Championship Productions Blog

Archives by Tag 'Shooting'

Get Better at Shooting with Momentum Near the Goal!

By Kevin Fitzpatrick - Last updated: Tuesday, September 8, 2015

In the Duke offense, players often start on one side of the field, cut across to receive a pass, then step down to take a shot. Ron Caputo, assistant coach for the Blue Devils, trains players to mimic this crossing motion in the “Step Down Shots” drill to help prepare them for games.

Step Down Shots

Drill Summary: Form a line of players about five yards from the side of the goal, and form another line about 10 yards in front of the goal on the opposite side. One at a time, players in front of the goal take a banana cut and receive a pass from the player at the front of the other line. After receiving the pass, fire a shot at the far side post. Be sure to switch lines after passing and shooting.

Keys to the Drill:

1) Take a banana cut. Don’t run straight across the field.
2) Catch and shoot the ball with your momentum going toward the goal.
3) Aim for the far side post.
4) It’s okay to miss wide – focus on instincts, not on accuracy.

This video came from Championship Productions’ video “15 Drills for Building a Successful Shooting Program.” View other world class Lacrosse videos!

Learn Strategies for Better 8 Meter Shots!

By Kevin Fitzpatrick - Last updated: Tuesday, July 14, 2015

LeMoyne College head coach, Kathy Taylor, encourages her players to not only be aggressive when shooting from close range, but also think about how to give themselves the best shot at scoring a goal. In this video, Coach Taylor discusses a few different strategies to use when approaching the net and being tracked down by multiple defenders.

8 Meter Shooting Strategy

Drill Summary: Line up with a goalie in the net, an attacker on the outside hash and a defender about three yards away on their left and right. The coach blows the whistle and the three players rush toward the goal. The attacker works on using their footwork to create space to shoot with their dominant hand while shielding the ball from the closer defender. Do this drill from multiple hash marks/angles to simulate more game situations.

Keys to the Drill:

1) If defender comes from the right, hold stick on the left side.
2) If defender comes from the left, hold stick on the right side.
3) Work on creating space to shoot (on dominant side).
4) Get under the middle defender from the outside hash.

This video came from Championship Productions’ video “Team Lacrosse Drills to Enhance Fitness and Fundamentals.” View other world class Lacrosse videos!


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