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Archives by Tag 'Shooting'

Learn Strategies for Better 8 Meter Shots!

By Kevin Fitzpatrick - Last updated: Tuesday, July 14, 2015

LeMoyne College head coach, Kathy Taylor, encourages her players to not only be aggressive when shooting from close range, but also think about how to give themselves the best shot at scoring a goal. In this video, Coach Taylor discusses a few different strategies to use when approaching the net and being tracked down by multiple defenders.

8 Meter Shooting Strategy

Drill Summary: Line up with a goalie in the net, an attacker on the outside hash and a defender about three yards away on their left and right. The coach blows the whistle and the three players rush toward the goal. The attacker works on using their footwork to create space to shoot with their dominant hand while shielding the ball from the closer defender. Do this drill from multiple hash marks/angles to simulate more game situations.

Keys to the Drill:

1) If defender comes from the right, hold stick on the left side.
2) If defender comes from the left, hold stick on the right side.
3) Work on creating space to shoot (on dominant side).
4) Get under the middle defender from the outside hash.

This video came from Championship Productions’ video “Team Lacrosse Drills to Enhance Fitness and Fundamentals.” View other world class Lacrosse videos!










React and Shoot Quickly in Front of the Net!

By Kevin Fitzpatrick - Last updated: Tuesday, May 12, 2015

Ann Elliott, head women’s coach at the University of Colorado, uses this shooting drill to teach her players to make a quick decision when shooting in front of the goal. In this drill, players will not only learn to shoot quicker, but also with more accuracy.

Shooting Drill

Drill Summary: A goalie begins in the net, the drilling player begins five yards in front of the net, and six players space out evenly with one ball each, 10 yards in front of the net. On the coach’s whistle, the first player with a ball feeds the drilling player, who must quickly face the net and attempt to sneak a ball past the goalie. Continue down the line, feeding balls to the drilling player until they’ve had six attempts. Set a time limit (coach Elliott recommends about 35 seconds) to prevent players from taking too long. Keep track of how many shots each player makes, then rotate.

Keys to the Drill:

1) Quick decisions.
2) Clean receptions.
3) Accurate shots.
4) Fake out the goalie.

This video came from Championship Productions’ video “Stickwork & Shooting Drills for Women’s Lacrosse.” View other world class Lacrosse videos!




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