All Access Northwestern Lacrosse: Training Workouts and Feeding Drills

In this week’s edition of All Access, we take you back to Evanston, Illinois for a behind-the-scenes look at a Northwestern University women’s lacrosse practice.  Follow along as the Wildcats begin with a high-intensity training session in the gym that includes rapid-fire agility moves and boxing. The practice finishes up on the lacrosse field as […]

3 Quick-Fire Shooting Drills Reinforcing Offensive Fundamentals

Use these three effective drills to help your team make strides when it comes to offensive fundamentals. Eight-time national championship coach Jim Berkman frequently implements the drills with Salisbury to replace ball drills and replicate offensive schemes. It’s also a great way to get in numerous reps, whether shooting, passing, or moving with the ball. Step […]