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Archives by Tag 'Shooting Drills'


3 Individual Drills for Shooting on the Move

By adam.warner - Last updated: Tuesday, March 12, 2013

Follow along with Johns Hopkins offensive coordinator Bobby Benson as he reveals three effective individual lacrosse drills focusing on shooting on the run. Coach Benson will first walk through each drill before having his team run through live simulations at game speed.

On the Move

This drill is a great way to practice shooting on the run while getting in some conditioning. Start with a pile of balls up top and have just one player go at a time. To begin, have the player dodge down one alley and shoot and then dodge down the other alley and shoot. If you’re on a football field, stay inside the football hash marks when sprinting and shooting the ball. If you don’t or have trouble getting your hips to the goal, you can always put cones down to run within.

The player should start each rep by splitting to the right before shooting the ball. After the shot, he/she should come back to the top and get the next ball. From here, the player will go down the left side alley, shoot it, come back, and then go to the right side. Go for 60 or 90 seconds for each player and look to implement this at least a few times a week in practice.

Shooting with Two Players

Now let’s add two people to the drill to really increase the speed. This time, we will have one player go down the left side as the opposite player goes down the right side. Players go alternate back and forth for the duration of the drill. Meanwhile, it really forces players to pick up their speed of play and to get off hard shots on goal. Remember: This drill does you no good if you don’t practice it at full speed! 

Up the Hash

Finally, here’s another great individual drill that simulates coming around the goal from behind. It also simulates those situations when a base defender comes sliding up the field in any kind of adjacent slide package.

A coach will stand with a pile of balls up at the top of the box. One at a time, players will sprint toward the coach from behind the goal (start at GLE on one side of the net). As the sprint toward the coach, they will catch a pass, turn the corner, and then finish the ball going towards the front of the cage. Coaches: Remind your players to catch it first, then turn the corner and get off an accurate shot. Also, it’s critical to practice this on both the right and left sides.

The previous clips can be seen on Championship Productions’ DVD “35 Championship Shooting Drills for Lacrosse” with Bobby Benson. To check out more shooting-oriented videos, head over to our lacrosse library.








Offensive Lacrosse: 2 Efficient Mid-Range Shooting Drills to Boost Production

By adam.warner - Last updated: Tuesday, December 11, 2012

Looking to improve your offensive production? Implement these efficient mid-range shooting drills to your lacrosse practices this season. Follow along as Haverford School assistant coach Mark Petrone runs through each rep with his team at full speed. Great for midfielders and attackers alike, the following drills ensure players get a ton of reps in a short time while improving overall shooting accuracy.

Island Curl

Lacrosse teams often run shooting drills from the top down, but it’s also important to work on drills from the bottom up, especially for attackmen. In this drill, players will dodge up from the end line to about “7 and 7” or “5 and 5”, what we call the “island.” From here, players will roll back, curl off a cone, and get away a mid-range shot on the run or curling to the goal.

We will put a few cones on the island where the players need to get to. The next player in line should get moving as soon as the previous player starts his roll back to the goal. You can also add a second shot to this, for instance a curl shot right after shooting the first one.

Reinforces: Dodging from X, inside shooting, mid-range shooting, and coming from behind the goal to out front and delivering a nice accurate curl shot (with a second shot, which helps attackers be alert and think a little bit).

 

Figure 8 Drill

This is a versatile drill that’s helpful on seven-yard shots. It involves a lot of stickwork skills and is a great conditioner too. Also, it requires constant movement as players must catch a pass while running and then shoot it while running. Players will curl around cone and catch it right after the curl for a quick shot.

You can run this drill with as many players as you’d like to. For this example, we will proceed with four players: Two feeders and two shooters. When the players start to get tired, we will have them switch up.

You can also mix things up by going for long-range shots, mid-range shots, and tight space shots. You can even put feeders behind the goal so the players can step down and shoot it. Look to add some fakes to the shot before shooting, tight shots with both hands, and then shots using outside and inside hands. Clearly, this is a very versatile drill.

 

The previous clips can be seen on Championship Productions’ DVD ”Efficient Shooting Drills for Lacrosse Practice” with John Nostrant. Check out more shooting videos by visiting our lacrosse library.




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