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Follow along with Johns Hopkins offensive coordinator Bobby Benson as he reveals three effective individual lacrosse drills focusing on shooting on the run. Coach Benson will first walk through each drill before having his team run through live simulations at game speed.
On the Move
This drill is a great way to practice shooting on the run while getting in some conditioning. Start with a pile of balls up top and have just one player go at a time. To begin, have the player dodge down one alley and shoot and then dodge down the other alley and shoot. If you’re on a football field, stay inside the football hash marks when sprinting and shooting the ball. If you don’t or have trouble getting your hips to the goal, you can always put cones down to run within.
The player should start each rep by splitting to the right before shooting the ball. After the shot, he/she should come back to the top and get the next ball. From here, the player will go down the left side alley, shoot it, come back, and then go to the right side. Go for 60 or 90 seconds for each player and look to implement this at least a few times a week in practice.
Shooting with Two Players
Now let’s add two people to the drill to really increase the speed. This time, we will have one player go down the left side as the opposite player goes down the right side. Players go alternate back and forth for the duration of the drill. Meanwhile, it really forces players to pick up their speed of play and to get off hard shots on goal. Remember: This drill does you no good if you don’t practice it at full speed!
Up the Hash
Finally, here’s another great individual drill that simulates coming around the goal from behind. It also simulates those situations when a base defender comes sliding up the field in any kind of adjacent slide package.
A coach will stand with a pile of balls up at the top of the box. One at a time, players will sprint toward the coach from behind the goal (start at GLE on one side of the net). As the sprint toward the coach, they will catch a pass, turn the corner, and then finish the ball going towards the front of the cage. Coaches: Remind your players to catch it first, then turn the corner and get off an accurate shot. Also, it’s critical to practice this on both the right and left sides.
The previous clips can be seen on Championship Productions’ DVD “35 Championship Shooting Drills for Lacrosse” with Bobby Benson. To check out more shooting-oriented videos, head over to our lacrosse library.
Pick up two competitive shooting drills from NBA coach Kelvin Sampson. These drills have been used in high school, college, and NBA practices alike and are particularly effective at the youth level as well. Add these shooting drills to your youth basketball practices to improve your players’ ability to score the basketball from anywhere on the floor.
Seven Point Drill
This is one of Coach Sampson’s favorite drills because you can compete against yourself. Each player starts with seven points. Players will start by shooting and if you make it, you are down to six points. Then you will sprint as hard as you can to sideline and then make a defensive slide back. Then catch it and shoot it again.
The goal here is to get to zero. Start by shooting from the elbows (just make sure you go to opposite elbows and sidelines each time). Players get 2 1/2 minutes to complete the drill and get to zero.
Cross, Change Direction, Pull up Jumper at the Elbow
Here’s a great drill for players to work on multiple skills at once. Have players dribble down on one side of the court, make a crossover move, change direction with the dribble, and shoot a pull-up jumper at the elbow.
Make sure players get one foot in the paint on those pull-up jumpers. Also, get one side of shooters and one side of rebounders. Start by dribbling with the right hand and then make the crossover and dribble with the left.
The previous clips can be seen on Championship Productions’ DVD ”Daily Dozen Shooting Drills for Youth Basketball” featuring Kelvin Sampson. To check out our entire collection of shooting-oriented DVDs, click here.
In this week’s player development feature, pick up five efficient shooting drills designed to pay major dividends for your basketball team. Follow along with De La Salle (CA) head coach Frank Allocco as he walks through each drill before players go through live simulations. These drills focus on using proper fundamentals, getting maximum reps in a short period of time, and instilling confidence in each one of your players.
Consider This: It’s difficult for elite teams to put a player on the floor that can’t shoot. Every player must be a scorer and learn how to shoot the basketball. If you want to get quicker, shoot the ball better. If you can shoot, defenders must be able to extend out on you and now you have the edge.
How it Works: This is a drill that Coach Allocco does with his team every day. For form shooting, start with one-handed shots about five feet from the hoop. Stress perfection. Players should get their feet parallel and get air between the ball and their palm. Get yourself in a good stance and position and have your shoulders, knees, and toes lined up.
Lift Fakes: Keep the same set-up as our previous drill. Now after catching the ball, players will make a lift fake before shooting the ball.
Dribble-Ins: Now, players will catch the ball, lift fake, turn their body sideways, make one dribble, and shoot.
Looking to improve your offensive production? Implement these efficient mid-range shooting drills to your lacrosse practices this season. Follow along as Haverford School assistant coach Mark Petrone runs through each rep with his team at full speed. Great for midfielders and attackers alike, the following drills ensure players get a ton of reps in a short time while improving overall shooting accuracy.
Lacrosse teams often run shooting drills from the top down, but it’s also important to work on drills from the bottom up, especially for attackmen. In this drill, players will dodge up from the end line to about “7 and 7” or “5 and 5”, what we call the “island.” From here, players will roll back, curl off a cone, and get away a mid-range shot on the run or curling to the goal.
We will put a few cones on the island where the players need to get to. The next player in line should get moving as soon as the previous player starts his roll back to the goal. You can also add a second shot to this, for instance a curl shot right after shooting the first one.
Reinforces: Dodging from X, inside shooting, mid-range shooting, and coming from behind the goal to out front and delivering a nice accurate curl shot (with a second shot, which helps attackers be alert and think a little bit).
This is a versatile drill that’s helpful on seven-yard shots. It involves a lot of stickwork skills and is a great conditioner too. Also, it requires constant movement as players must catch a pass while running and then shoot it while running. Players will curl around cone and catch it right after the curl for a quick shot.
You can run this drill with as many players as you’d like to. For this example, we will proceed with four players: Two feeders and two shooters. When the players start to get tired, we will have them switch up.
You can also mix things up by going for long-range shots, mid-range shots, and tight space shots. You can even put feeders behind the goal so the players can step down and shoot it. Look to add some fakes to the shot before shooting, tight shots with both hands, and then shots using outside and inside hands. Clearly, this is a very versatile drill.
In this week’s edition of All Access, we take you back to Evanston, Illinois for a behind-the-scenes look at a Northwestern University women’s lacrosse practice.
Follow along as the Wildcats begin with a high-intensity training session in the gym that includes rapid-fire agility moves and boxing. The practice finishes up on the lacrosse field as head coach Kelly Amonte Hiller leads her squad through multi-purpose drills focusing on feeds from behind the net.
The Wildcats secured their seventh national championship in the last eight years back on May 27 with a comeback victory over Syracuse.
We begin with a typical Northwestern team training session as the squad gets warmed up with indoor agility and conditioning drills. Players jog indoors while alternating moves like cariocas, skips, air punches, and floor touches. The team eventually moves into a round of boxing training using gloves and punchbags.
Next, the team moves indoors for feeding, cutting, and shooting drills. These effective drills incorporate every position on the field and replicate typical game scenarios.
The Set-Up: Two feeders will be positioned behind the cage, two defenders will set up on the crease, and two lines of offensive players will be positioned up top.
The Action: Feeders will scoop up a ball and come around a side of the cage where they will be met by a defender. The feeder should look to pass to the opposite-side offensive player cutting in for a catch and shoot opportunity. Work on making in-and-out movements, leaving room for the stick, curling away from defenders, and making an accurate feed.
Tips: Shooters must time their cuts and this takes great practice. Remember to have patience until your teammates are ready to make the feed. Also, when you catch the pass, leave yourself a good angle to put the shot away.
Meanwhile, defenders should wait for the feeders to move before going out and pressuring them. Don’t get there too early.25
The previous clips can be seen on Championship Productions’ DVD “All Access Northwestern Lacrosse Practice.” To check out the latest All Access videos, click here. Recent videos feature the Stanford and Syracuse lacrosse programs.