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Archives by Tag 'Setting'




Create a Stronger Attack by Improving Setting Accuracy!

By nate.landas - Last updated: Friday, October 4, 2013

4x NCAA Championship coach, John Dunning, provides you with a couple exercises that will help you with setting technique and accuracy. The Rainbow Drill and the One Set Drill are great for working on setting the ball at different heights and angles.

Look at the extension of your athlete’s arms and hands as they set the ball. It is important that they extend completely through all the various types of sets shown in the clip above.

View an additional clip from the DVD: Becoming a Champion Setter.  Also, view other Setting videos from our massive Volleyball DVD collection!




Fun and Productive Ideas to Improve Youth Volleyball Team Skills!

By nate.landas - Last updated: Friday, September 6, 2013

Recipient of USA Volleyball’s All-Time Great Coach Award, Ruth Nelson, actively engages both parents and players as they develop their volleyball skills. Coach Nelson helps players progress to passing, setting, and attacking. Parents not only help coach their daughters, but participate in drills with their children.

View an additional clip from the DVD: Engaging Parents in Successfully Training Their Own Kids in Volleyball (10 and Under Emphasis).  Also, view other Youth Coaching DVDs from our massive Volleyball DVD collection!




Improve your Team’s Serve Receive Skills for More First Ball Side Outs!

By nate.landas - Last updated: Monday, August 5, 2013

The more efficient your team becomes with converting the opponents’ serves into first ball side outs, the higher your players’ confidence will soar! Former All-American setter, Lizzy Stemke, explains the principles of successfully converting first balls into side outs (FBSO) as her University of Georgia volleyball team demonstrates drills and progressions for training this concept.

Training the Keys to a First Ball Side Out

Training the Keys to a First Ball Side Out

  • Convert your opponent’s serves into first ball side outs
  • Learn six key concepts for passing and attacking – and the drills you need to train each concept
  • Learn hitting techniques that will enable your hitters to make good decisions wherever the ball is set

 

 

Looking to enhance your setters? Then check out one of Lizzy Stemke’s other video with nearly 2 hours of setting instruction to get your athletes playing better to setup the attack!

Progressing Your Setters




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