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Archives by Tag 'Set Plays'

Practice Set Plays in a Skeleton Formation!

By Kevin Fitzpatrick - Last updated: Tuesday, January 12, 2016

Using a skeleton formation with no defenders to practice your offensive sets can help your players understand which passes and shots are available at all times. Salisbury University head coach, Jim Berkman, shows you a few sets out of the skeleton that his teams have used en route to 10 Division III National Championships.

Skeleton: Set Plays

Drill Summary: In the video above, you’ll see three different plays executed from a skeleton formation (no defenders present): 3-3 Play, 3-3 to 1-4-1 Play and 1-3-2 Wheel Play.

This video came from Championship Productions’ video “Man-Up Progressions & Practice Implementation.” Browse other world class Lacrosse videos at!

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