Championship Productions Blog

Off-Season Hockey Training: Get Bigger, Faster, Stronger…

Create an off-season training program to get bigger, faster and stronger! These Instructional DVDs will give hockey players specific strength, endurance, and explosiveness benefits that are easily transferred from dry land onto the ice.

Becoming a Champion Hockey Player: Off-Ice Training for Stronger, Faster Hockey

• Enhance your on ice skills through off ice training
• Get a proven system for hockey speed and agility training
• Increase your speed, lateral strength and flexibility

Off Ice Strength and Conditioning for Ice Hockey

• Enhanced off-ice performance training
• Improve strength, explosiveness, and endurance
• See weekly and daily plans for program implementation

Dryland Training for Hockey

• Sean Skinner presents a 2-disc set of dryland exercise for skating. Over 330 exercises are broken down into eight chapters

On-Ice Power and Plyometrics

• Sean Skinner presents over 100 exercises for on-ice training. The DVD is broken down into eight chapters
• Chapter 1 – Squats
• Chapter 2 – 2 foot jumps
• Chapter 3 – Forward edge jumps
• Chapter 4 – Backward edge jumps
• Chapter 5 – Forward stride jumps
• Chapter 6 – Acceleration jumps
• Chapter 7 – Agility Jumps
• Chapter 8 – Stretching/Flexibility

130 “Pro Power” Strength, Power and Explosiveness Drills

• Train like the pros
• Maximize core strength and improve athleticism
• Jump quicker and higher

130 “Pro Power” Speed, Quickness and Reaction Drills

• Pro-proven drills to improve speed, quickness and reaction
• Linear and multi directional speed development
• Minimal equipment needs for Stein’s Pro Power System

15 Exercises to Prevent ACL Injuries

• Keep your players in the game!
• Learn to condition athletes to prevent ACL injuries
• Correct running, cutting and jumping form to promote injury prevention

Don Chu’s Power Plyo System

• Train your athletes to jump higher
• More explosive take-offs
• Forward and lateral explosiveness