Sam Freas | Championship Productions Blog

Congratulations to Sam Freas & the Oklahoma Baptist Swim Team!

By nate.landas - Last updated: Thursday, March 7, 2013

We would like to congratulate Sam Freas & the Oklahoma Baptist Swim Team on winning the 2013 National Championship! In this instructional swimming DVD, legendary coach Sam Freas gives you unfiltered access to all aspects of his program, including dry-land training, pool training, mental training, and work in the weight room. Discover what it takes to be a championship level swim team with the DVD below:

All Access Swimming Practice with Sam Freas

See how a National Championship coach designs practices both in and out of the pool–live!
Learn small adjustments you can make in practice to improve meet performance
Acheive maximum results with minimal facilities and equipment available
Get innovative drills to build strength, power and quickness in your swimmers

Filed in Swimming & Diving • Tags: Sam Freas, Swimming

New Swimming DVD release featuring Sam Freas!

By nate.landas - Last updated: Tuesday, June 19, 2012

Check out our newest Swimming DVD that features 2012 NAIA Championship Coach, Sam Freas. Coach Freas is a 9x Conference Coach of the Year and coach of the South African national swim team. The title of this brand new Swimming DVD is:

All Access Swimming Practice with Sam Freas

See how a National Championship coach designs practices both in and out of the pool–live!
Learn small adjustments you can make in practice to improve meet performance
Acheive maximum results with minimal facilities and equipment available
Get innovative drills to build strength, power and quickness in your swimmers