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Archives by Tag 'Ruth Nelson'

Techniques that will Enhance Your Players’ Blocking Ability!

By nate.landas - Last updated: Friday, September 6, 2013

Help your athletes develop solid blocking techniques while increasing power and explosiveness. Players will learn to work together as they block in unison. These drills are led by Ruth Nelson, who has been a highly successful coach, teacher, innovator, motivator and player in the sport of volleyball.

Single item focus training is used to help athletes concentrate on specific areas for improvement.

View an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced).  Also, view other Ruth Nelson DVDs from our massive Volleyball DVD collection!




Fun and Productive Ideas to Improve Youth Volleyball Team Skills!

By nate.landas - Last updated: Friday, September 6, 2013

Recipient of USA Volleyball’s All-Time Great Coach Award, Ruth Nelson, actively engages both parents and players as they develop their volleyball skills. Coach Nelson helps players progress to passing, setting, and attacking. Parents not only help coach their daughters, but participate in drills with their children.

View an additional clip from the DVD: Engaging Parents in Successfully Training Their Own Kids in Volleyball (10 and Under Emphasis).  Also, view other Youth Coaching DVDs from our massive Volleyball DVD collection!




Get Youth Players to Work Together while Learning Proper Techniques!

By nate.landas - Last updated: Friday, August 9, 2013

Creator of the BYOP(Bring Your Own Parent) program, Ruth Nelson, guides athletes and parents alike in developing whole volleyball specific skills. Parents go beyond simply tossing balls, but work alongside their child as they reinforce proper mechanics for team skills.

View at an additional clip from the DVD: Engaging Parents in Successfully Training Their Own Kids in Volleyball (10 and Under Emphasis).  Also, view other Youth Coaching DVDs from our massive Volleyball DVD collection!




Bungee Cord Exercises to Increase Strength & Agility!

By nate.landas - Last updated: Friday, August 9, 2013

Ruth Nelson, world class coach and former U.S. player, introduces the use of bungee cords as a means of increasing strength and agility. Athletes are trained to maximize backcourt movement in all positions, regardless of position they will typically play.

Instruction is given to ensure that safety, efficiency, and conditioning within the session are maximized.

View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced).  Also, view other Ruth Nelson DVDs from our massive Volleyball DVD collection!




Make the Most of Practice with These Volleyball Specific Warm-Ups!

By nate.landas - Last updated: Friday, July 5, 2013

Still jogging two laps and static stretching? Follow Robert Selders, Strength and Conditioning Specialist, as he leads a group of players through a dynamic yet fun warm-up designed to raise the heart rate, get the blood pumping, while preparing for volleyball specific movements. Learn how to make performance training more fun while maintaining a high level of efficiency and productivity, all while on the court.

This warm-up incorporates the latest in movement research with effective, properly progressed exercises designed to prevent injury, promote team unity, while maximizing performance.

View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced).  Also, view other Volleyball Digital Video Downloads from our massive Volleyball DVD collection!




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