True Athlete Performance president Rob Rose presents a drill that is sure to cut down on the time it takes your players to change direction on the court. The “Star Drill” works on increasing athlete agility while continuing to face the net, which is an essential part of effective volleyball. Star Drill Drill Summary: Place one […]
Rob Rose, President of True Athlete Performance in Washington, DC, explains how to incorporate the core and upper body to try to gain more power on the hitters swinging movement. Rose shares a series of drills that help athletes gain that upper body strength. Upper Body Power Setup: Rob Rose introduces two drills to help […]
Rob Rose, President of True Athlete Performance, guides you through an obstacle course that will challenge your anaerobic endurance. The goal in this drill is to go as fast as you can. Endurance Obstacle Course CHECK OUT more valuable insight from “Explosive Speed, Reaction and Jump Training for Volleyball.” VIEW other world class Volleyball videos!
Strength and Conditioning Specialist, Rob Rose, provides you with a drill used primarily in football to test agility, but can also be used to determine the agility of your lacrosse players. This drill can be used as a great way to develop change of direction speed for all players. This drill does not take much space […]
Certified Strength and Conditioning Specialist, Rob Rose, provides you with a ‘Lateral Hurdle Hop Drill’ which is great for developing reaction and quickness in your players. This will develop your players ability to make a change of direction to help them dodge a defender or to be a more effective defender. 6” Lateral Hurdle Hop Drill Drill […]