Work on Defensive Footwork and Conditioning with This Excellent Drill!

Ricky Fried, Georgetown University Head Women’s Lacrosse Coach, provides you with a drill that emphasizes defensive footwork. This drill can also serve as a conditioning drill for your team. Defensive Footwork Drill Summary: The athletes form three lines. The first player in each line faces the coach and begins to backpedal in a defensive stance. As […]