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Archives by Tag 'Richard Quick'

An Essential Diving Technique for Leaving the Starting Block!

By nate.landas - Last updated: Friday, September 27, 2013

12X NCAA Championship Coach, Richard Quick, starts this video with explanation on the starting block. Listen to discussion of the importance of correct posture, sight line, knee placement, and roll.

Remember to pick a hole in the water to aim for and make sure to dive down to the bottom of the pool.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Starts in our massive Swimming DVD collection!




Essential Swimming Techniques for a Fast Start!

By nate.landas - Last updated: Friday, August 30, 2013

This instructional clip features legendary swimming coach, Richard Quick. The demonstration of a fast start is accompanied by Coach Quick’s explanations of how to pick a “hole in the water” and take a deep plunge through it.

Other key aspects in this drill are lining up the arms and dropping the front knee.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Richard Quick DVDs in our massive Swimming DVD collection!




Gain Speed and Efficiency with this Pencil Float Progression!

By nate.landas - Last updated: Friday, June 28, 2013

One of the top coaches in swimming history, Richard Quick, teaches you pencil float progressions to help your athletes create a solid streamlined position. By moving through this drill slowly, swimmers keep the strong body line Coach Quick recommends.

The swimmer in a vertical position, slowly changes body position until they are in the traditional horizontal swimming position.

Watch and learn more valuable tips from an additional clip of the Posture, Line and Balance: The Foundation of Championship Winning Swimming.  See other high quality Richard Quick DVDs in our massive Swimming DVD collection!




Utilize a Streamline Posture for a More Effective Stroke!

By nate.landas - Last updated: Friday, May 31, 2013

Richard Quick was a former Olympic Coach and has been named NCAA Coach of the Year on numerous occasions. He led a number of different universities to NCAA Team Championships as well. Take a look at this Pencil Float Drill that will help your swimmers create streamline posture.

This vertical drill will help swimmers create a strong line of balance.

Take a look at an additional clip from Posture, Line and Balance: The Foundation of Championship Winning Swimming.  See other high quality Richard Quick DVDs in our massive Swimming DVD collection!




Improve Your Race Times with These Posture Drills!

By nate.landas - Last updated: Friday, March 29, 2013

Former Auburn University and Stanford University Swimming Coach, Richard Quick, was a legendary coach in the sport of swimming. He was the Olympic Coach and NCAA Coach of the Year on numerous occasions. Coach Quick displays a progression of floating drills in this segment.  The information provided will certainly improve your ability to swim every stroke more efficiently and effectively.

Swimmers start from arguably the highest drag position for a swimmer and build to a strong swimming position. The steps are very simple to perform and the swimmer’s natural interaction with the water will help reinforce the good swimming posture.

Take a look at an additional clip from Posture, Line and Balance: The Foundation of Championship Winning Swimming.  See other beneficial Richard Quick DVDs in our massive Swimming DVD collection!




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