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Archives by Tag 'Richard Quick'

Work on Your Approach and Turns for the Freestyle!

By dustin.moscoso - Last updated: Tuesday, July 1, 2014

In this segment, legendary swimming coach Richard Quick provides you with a drill that helps swimmers practice their approach into the actual turn/somersault, and practice multiple tight spin turns throughout the entire 25.

Freestyle Approach & Turn

You will see a demonstration of a 3-hand hit freestyle swim followed by a somersault and continuing right back into 3 more hand hits of freestyle and another somersault.

Watch and learn more from this Championship Productions’ DVD “Faster Fast Sprint Freestyle Turns & Transitions.” View other world class Swimming videos!




Develop Quicker, More Efficient Turns for Your Freestyle!

By nate.landas - Last updated: Friday, January 3, 2014

Legendary swimming coach, Richard Quick, and Auburn Swimming Head Coach, Brett Hawke, share their tools to build a faster sprint freestyle turn. Coaches Quick and Hawke discuss the sprint Freestyle approach/transition to the turn and the importance of increasing speed into the wall.

Freestyle Turn Transition

Be sure to stay submerged and do not rise up when entering the turn phase of your freestyle race.

CHECK OUT more valuable insight from an additional clip of “Faster Fast Sprint Freestyle Turns & Transitions.” VIEW other world class Turns videos in our massive Swimming library!




Work on Your Backstroke Starts with Legendary Coach, Richard Quick!

By nate.landas - Last updated: Friday, November 29, 2013

In this insightful clip, Richard Quick, one of the world’s most successful coaches at Stanford, Texas and Auburn, utilizes his deep analysis of which techniques lead to fast swimming. Maximizing the backstroke start distance includes concepts on palm pressure, arm push, leg jump and hip snap. 

Backstroke Starts

Make sure you are in position to push against the bar as soon as the race starts.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Start videos in our massive Swimming DVD collection!




Learn Richard Quick’s Principles for Faster Starts!

By nate.landas - Last updated: Thursday, October 31, 2013

In this exceptional video, Richard Quick, one of the world’s most successful coaches at Stanford, Texas and Auburn, utilizes his analysis of which techniques lead to fast swimming. You will get a look at a demonstration that puts Coach Quick’s principles into practice by showing the proper form for the palm pressure, arm push, snap into line and maintaining abs posture.

This backstroke start from the gutter is a little more difficult, but it will really help improve your posture.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Starts in our massive Swimming DVD collection!




An Essential Diving Technique for Leaving the Starting Block!

By nate.landas - Last updated: Friday, September 27, 2013

12X NCAA Championship Coach, Richard Quick, starts this video with explanation on the starting block. Listen to discussion of the importance of correct posture, sight line, knee placement, and roll.

Remember to pick a hole in the water to aim for and make sure to dive down to the bottom of the pool.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Starts in our massive Swimming DVD collection!




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