Use These Key Concepts to Create a More Efficient Backstroke!

Indiana University Head Women’s Swim Coach, Ray Looze, shares the Double Arm Backstroke Drill. This drill will help you with key backstroke concepts such as a steady kick, still head positioning (vs bouncing), a shallow catch and a shallower than normal sweeping hand position. Double Arm Backstroke This video came from Championship Productions’ video “Start to Finish Backstroke.” View […]