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In this week’s edition of All-Access, we take you to East Lansing, Michigan for an exclusive look inside a Michigan State men’s basketball practice. Watch as head coach Tom Izzo – who led the Spartans to a 2000 National Championship and six final fours — walks through a variety of team drills for you and details specific roles, player instruction, overall strategies and general team tips.
First, Izzo leads his team through a standard warm-up that Michigan State uses nearly every day and incorporates many different facets of the game. Next, the coaching legend provides explicit instruction to his players as they work their way through their “Daily Dozen” practice drills. With this behind-the-scenes look, see what kind of ideas, drills and coaching tactics you can pick up on and implement with your team. Most drills can be used across all levels of basketball and are easily adaptable.
In this particular warm-up session, Coach Izzo has guards working at one end and forwards/centers at the other. First, the guards start with pound dribbles. After practicing in-place, players will go from the baseline to half court as one repetition and even work their way up to using two balls at the same time. Additional warm-up work for the guards includes baseball passes, plus drills focusing on hop-steps, pivoting and passing.
Meanwhile for the big men, players will explode to the rim for quick monster rebounds before passing to an outlet. Then, the drill graduates to tip-rebounding, which is essentially trying to tap rebounds into the basket while in the air and never returning to the floor. Finally, a dummy will be put in the paint so that players have to work their way around contact while looking to finish the play.
In the “Daily Dozen”, players start out with right and left-handed layups. Note that even at the college level, the fundamentals of basketball are still used on a daily basis. Reverse layups are incorporated next before it’s time for hanging layups, where players try to avoid the charge and finish the short-range basket in the lane. And finally, the team breaks out into a 3-man break drill. The drill starts with a rebound on one end of the floor and finishes on the opposite end with all participants making a layup or jumper. Consider using this drill to add some variety to your own daily warm-ups.