Make the Most of Opportunities on Goal with this Shooting Drill!

Ricky Fried, Georgetown University Head Women’s Lacrosse Coach, has Assistant Coach Lauren Moten walk the attack unit through a shooting drill. Coach Moten focuses on keeping sticks up and open toward the goal and using the wrists to throw fakes.  Attack Shooting Drill Athlete Movement: This drill is run with two lines simultaneously to maximize reps. One […]

4 v 4 Lacrosse: How to Implement Effective Picks Up Top

Towson University lacrosse coach Tony Seaman considers the 4 v 4 set to be very effective for game planning. This formation enables coaches to be flexible with personnel and creates a variety of game-like situations. This week Coach Seaman demonstrates “Picks Up Top” via whiteboard diagrams and live simulations. Picks Up Top – Whiteboard Overview The Set-up: […]