Ricky Fried, Georgetown University Head Women’s Lacrosse Coach, has Assistant Coach Lauren Moten walk the attack unit through a shooting drill. Coach Moten focuses on keeping sticks up and open toward the goal and using the wrists to throw fakes.
Athlete Movement: This drill is run with two lines simultaneously to maximize reps. One line starts from up top while a second line attacks from behind the goal.
Towson University lacrosse coach Tony Seaman considers the 4 v 4 set to be very effective for game planning. This formation enables coaches to be flexible with personnel and creates a variety of game-like situations. This week Coach Seaman demonstrates “Picks Up Top” via whiteboard diagrams and live simulations.
Picks Up Top – Whiteboard Overview
The Set-up: Start by putting two middies up top (players 1 and 2), one on the crease (player 3), and one behind (player 4). On this play, we will pick from up top and learn how to execute it offensively and defensively.
The Action: Player 1 has the ball and throws across to 2. He then runs across and picks player 6 (or 2’s defender) so that 6 runs into the pick. Meanwhile, player 2 comes off the pick and gets an edge. He can now go in and shoot or has player 3 on the crease as an option. Also, he has player 4 coming across one side of the net or the other as an outlet.
Defensive Strategy: Defensively, it becomes important for player 5 to tell 6 that he is getting picked. Stress this to your players. Tell player 5 to step back so that 6 can come through. Also, upon pick recognition, player 6 can step out and force player 2 to go the opposite way and not down the alley.
On the Field
Coaching Point: It’s very important when setting the pick to make sure the picker gets down below where the defender wants to go so he can pick him off.
Check out three more picks plays with Tony Seaman, including picks behind and the pick and roll.
The previous clips can be seen on Championship Productions’ DVD “The Best Drill in Lacrosse: 4 v 4” featuring Towson head coach Tony Seaman. For more videos featuring Coach Seaman and Towson lacrosse, click here.
Syracuse men’s lacrosse coach John Desko reveals one of his favorite team drills covering unsettled situations. Follow along as Coach Desko reviews each drill segment using helpful diagrams before heading to the field for live action with his squad. 3-on-2 shooting is a drill frequently used in practice by the Orangemen.
Offensively, this is a terrific lacrosse drill for working on how to finish unsettled situations and maintain your offensive spacing. On the defensive side, it’s an ideal practice for defenders to work on taking on two players at the same time.
Start with three lines of offensive players and two defensive lines. Look to use middies in this drill offensively. Later on, we will tweak it a bit and implement attackers. You can have as many players in each line and try to rotate players through quickly.
First, the player with the ball is trying to draw a defensive player and force that player to make a big commitment. Next, the ball handler wants to read the defense and see where the 2-on-1 advantage is, aiming to beat the defensive players’ slides.
According to Coach Desko, space is important. Don’t let your players get too close to the goal. This would be unrealistic in a game situation. Also, when carrying the ball in our spike, we don’t want to let the defensive player get between you and the teammate we are trying to throw the ball to. It’s not as important to cut in towards the goal, but it’s definitely key to carry the ball left or right and not into the passing lane where the defender is.
Remember, if the defender is playing aggressively, you may have to roll to get out of it and pass to the next player. 45:07
Now we will work with attackmen and close defenseman for this segment. Like before, get three lines of offensive players and two lines of defensive players. The drill is exactly the same as before but now we are reversing it and starting behind the goal. This is obviously where the attackers are playing more often.
This is a perfect drill defensively for unsettled situations. Offensively, it’s great for odd-man scenarios or working against slides in 6-on-6 package where you have numbers somewhere. On the field, take particular notice of players trying to cover passing lines.
There are a number of ways to change up the drill as well. For instance, you can run your offense if you want. Or you can run a three-man offense with attackers in triangles or middies in a three-man group.
You can also run a 3-on-2 combo with midfielders and defensive midfielders up top and attackmen and close defenders behind. Just simply alternate sides of the field. Start with one group with the ball (let’s say middies). After that first group makes a run, the attackers and defenders will come out and run it. Just go back and forth.
Notice that we don’t want attackers getting too far up the field. We also don’t want midfielders getting too far down the field and close to the goal. It becomes unrealistic and too hard for the defense to cover. The spacing is so important. Therefore, look to bring out two of the close defenders. They are not live, but standing like cones to stop offensive players from getting too close to the goal.
Remember, constant communication and proper stick positioning are essential. Also, play the passing lanes to force the offense to play further out.
Bonus: Watch the video clip below to check out 3-on-2 shooting in the 2009 NCAA men’s national title game.
The previous clips can be seen on Championship Productions’ DVD “The Syracuse Way: Building a Championship Lacrosse Program.” Check out additional program development videos by clicking here.
In the latest edition of All Access, we head back to Haverford, Pennsylvania for a behind-the-scenes look at a Haverford School boys’ lacrosse practice. Follow along as head coach John Nostrant leads his team through a number of warm-up and odd-man full-field drills.
Don’t miss this opportunity to learn several effective drills that are a practice staple for one of the nation’s most renowned high school programs. Then look for ways to implement them with your own squad as you gear up for another lacrosse campaign.
On the heels of a pre-pracitice pep talk, Haverford immediately gets into passing and stickwork drills. While the offensive unit starts in “Diamond”, the defense gets things going with footwork and ground ball drills. The defensive unit first focuses on changing positions based on ball movement around the perimeter.
Next in Diamond, the offensive players are working on meeting the pass, rolling back, and protecting the stick. Notice how the outside guys are working on long passes around the perimeter and quick ball movement while the inside guys are making rapid-fire passes between teammates set out about 10-12 yards apart.
In the Notre Dame Drill, players pick up ground balls, kick the ball, move it, and handle pressure in a high traffic scenario. This is a nonstop ground ball drill where half the team in the same area of the field. The drill, which goes for about one minute per repetition, works on each player’s ability to handle pressure and get the ball out of their own end of the field. Go for about 4 reps total.
With this final drill, players are coming down on a continuous 3-on-2 break where you got two top guys and a crease guy and one of the top guys will try to drive it down the side. You always want that middle guy to get down low on the high crease. If you do, try to pop it up through the middle. If the top guy tries to drive it across the top, then the crease guy comes out behind him. Make sure you designate a crease guy and he gets up the middle early.
As Coach Nostrant explains, there are a couple of different ways to approach a 3-on-2. For instance, you can drive it deep or you can put a guy inside and roll him out. If you drive it, the crease guy can pop out on the other side, while the other side drags it.
Notes: Look to play to points and make this drill competitive. Haverford will often put juniors and seniors up against freshmen and sophomores to get the competitive juices flowing.
In this week’s Lacrosse Insider series, Syracuse head men’s lacrosse coach John Desko reveals his yearly scheduling plan. From Fall Ball to the postseason, learn exactly how one of the game’s top coaches organizes and prepares for the season. Coach Desko also demonstrates two effective drills that are staples for his lacrosse program. Look to pick up overall tips, insights, and drills and see how you can implement them with your own program this season.
According to Coach Desko, the players come back the first two weeks on campus and start their fall season. They go five or six weeks and do quite a bit, perhaps more than most programs, especially considering Syracuse’s long winter. The players get a lot of clears and rides in and do the things they might not be able to do on a full field in the early spring.
For post-fall activities, the team focuses on a lot of individual instruction. Then the last two weeks on campus is mostly about strength and conditioning. Winter break is about three weeks long and the players go home with winter workouts and runs.
When the players return in the spring for preseason, the team arrives three or four days before school starts and immediately gets into two-a-days (in the AM and then PM). In the AM practices, the team focuses on explanation and reviewing things we learned in the fall. It’s more of a mental practice and reviewing set plays, rides, special defenses, etc. The afternoon session is more of a regular practice and the players are really getting up and down the field, perhaps implementing some 1-on-1’s, scrimmaging, 6-on-6, and more. It’s all about putting to use the concepts learned in the AM session and then physically going out and practicing it.
It’s also a good time to test the players in strength and conditioning to see exactly where they’re at and use that as a baseline. We go for three weeks with regular practice while putting in some new elements or schemes — so more of a “re-do” of the fall.
After three weeks, the team gets into their first scrimmages and then that leads into the regular season. The regular season is a lot of scouting and preparing players for specific opponents. Since Syracuse now features one or two games a week, the team is still doing some strength and conditioning, but not quite as much as it did in the fall or preseason. The team is also doing more of a maintenance workout in the weight room. Overall, your week looks quite different. You have regular workouts on Monday or Tuesday. On Wednesday and Thursday you are lightening up a bit and doing a lot more scouting and walking through offenses and defenses plus match-ups.
The program has three mid-week games this year as well. Then there’s the postseason followed by summer break. The coaches let the players go for the summer but want them to relax and enjoy the summer and then gear up for the following year.
These drills can be applied at many different levels. Coaches, don’t just do these drills for five minutes and get frustrated. Put them to use and give your players some time. Coach your players through them. The more you do them the better you will get at them and you’ll see the benefits.
This is a line drill but not in a traditional way. We are starting with five lines (all X’s). In this case, we only have two players in each line. The lines are almost in a star formation and the ball starts at the top. This player will run out and throw the ball to the left line. In this drill, you are catching and receiving the ball with your left hand and you will throw it across the front of your body with your left hand. Do not switch hands. You can do this drill with three or four lines and can add to this. Here we are using one ball to start, but you can use two or three if you want, depending on how you want to modify it. Then reverse direction and do the drill with the right hand. It can also be turned into a ground ball drill as well.
Tips: Timing is crucial in this drill. We like to break out 10-12 yards to catch the ball. You can shorten or lengthen this distance. We do this drill to help beat defensive slides. Often you will get a slide or double team to the ball and you want to pass the ball to the next player as quickly as possible. Otherwise, it gives the defense time to recover. So the quicker the movement, the tougher it is on defenses recovering to the find the open man.
We do this drill with four players at a time. You want 2, 3 or 4 players in each line. A player will start with the ball and start by passing. The adjacent player will break to the center and then back out towards the ball with his left hand (like a V-cut). Unlike the Spike Drill, here you will catch with your left hand, roll, and then throw to the next player in line with you right hand. We are changing hands. Timing is involved like before. You want the next player to receive the ball and come out and catch it at a distance that you appropriate (10-12 yards). When you do catch the ball, don’t switch your hands too quickly. Roll before you switch hands to protect the stick.
Tips: The ball bucket placement represents how far we want the players to break in. You can switch, for instance, by catching right, rolling, and throwing left. You can get a lot of reps with this drill and spice it up by denying the other player the ball. So you have the defensive players trying to shut off the offensive player and really pressure them. Offensive players must work really hard to catch and throw while being shut off. It’s a great practice drill for under two-minute scenarios (to practice stalling) like at the end of a quarter or game. Timing and effective cutting is key because you need that space to operate. Remember, don’t V-cut away. This only makes it easier for the defensive player.
The previous clips can be seen on Championship Productions’ DVD “The Syracuse Way: Building a Championship Lacrosse Program.” Check out more program development videos by clicking here.