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Add a new wrinkle to practices this season by implementing these dynamic team rebounding drills. The following drills focus on a number of rebounding concepts and situations, including transition basketball and offensive rebounding. The drills can be used at any level of basketball and will keep your players motivated, working hard, and best of all, improving.
Submitted by Darryl Lowrey, Jemison HS, Jemison AL
This drill is great for rebounding, outlet passes, filling lanes in transition, and overall a terrific conditioning drill. Start with one line of players under the basket and one line on the sideline at the free throw line extended.
Player 1 under the basket throws the ball off the backboard, rebounds it aggressively, and outlets the ball to the first player in the other line. Player A dribbles up the floor and jump stops at the foulline and then passes to Player 1 for a layup or short jumper.
Note: After making the pass, Player 1 must sprint to fill the lane and be ready for the pass. The players then swap responsibilities with A throwing the ball off the backboard, rebounding, and dishing an outlet pass to Player 1. After everyone has had a turn in the drill, the players change lines and run the drill on the opposite side of the court.
Submitted by Len Garner, North Gwinnett HS, Suwanee GA
This is a competitive, hard-nosed offensive rebounding drill that teaches your players to be aggressive when fighting for rebounds. Divide your squad into three equal teams. A coach should stand just inside the free throw line. The three teams each form a line – one at each elbow, and one in the middle of the free throw line area.
The first player in each line steps into the paint. The coach tosses the ball off the rim and the three players battle for the ball. The goal for each player is to battle for the ball, get the offensive rebound, and put it back in the basket. The rebounder is not allowed to bring the ball below chin level, dribble, or allow the ball to be knocked loose. If the player scores, they go to the end of his/her team’s line and the next player steps in. Players must score to get out of the drill. The first team to have each of its players score wins.
Check out these three pracrical shooting drills that replicate game situations. Robert Morris head lacrosse coach Kenneth “Bear” Davis leads you through each one, first through whiteboard discussion and then via on-field simulations. Each drill is suitable for players of all levels and easy to implement into your own practices. After making these drills a part of your practice routine, hopefully they’ll deliver results come game time.
In this drill, one player will start with the ball before giving it up to his teammate. That first player will then make a back cut immediately after passing the ball. The feeder will then pass it right back to that player before the shooter get his hands set and then rips a shot. Communication is particularly important here among players for this type of play to succeed.
Meanwhile, the shooter has options. He can shuffle down, or get an over-the-shoulder look, among several other moves. Also, the “Give and Go” is ideal for middies in order to simulate a fast break, where players typically pass off to a point attackman before calling for the ball right back. You typically see give and go looks stemming from fast break opportunities.
Tip: On the shuffle move, players should get their shoulders square to the ball carrier before calling for the ball and receiving it back.
If your offense features a lot of pick and rolls, it’s key that your offense can also read and react to the pick and rolls, too. This drill is a great way to practice this.
You can run this drill from the side or from up top, whatever fits your offense best. Don’t forget that players need to open up and get their shoulders square to the ball carrier (so he/she can be ready to receive the pass). Coaches can also dictate where they want players to move in the drill, like telling players they must give it up, or go to the cage, or allow a player to freelance (unscripted).
Tip: You can run this drill on both sides of the cage at the same time to maximize reps and make sure everyone is getting involved.
According to Coach Davis, this is not a drill for the weak. Line up your players in two lines and within the hash marks of the field. One line should be filled with defenders. The other line will have midfielders or attackmen. One midfielder/attacker will carry the ball and go one-on-one with a defenseman. Players have limited space to work with and must stay within the perimeter of hash marks (where the lines are formed).
Starting at the 50-yard line, players must run down the gauntlet until it’s just a one-on-one with the goal. If the offensive player beats the defender clean, then the defender must do all he/she can to chase and recover. The offensive player will look to get off a high percentage shot on goal.
This is a terrific warm-up drill for 1-on-1’s. Defenders get to work on their footwork and offensive players get to work on their ball protection.
Tip: Once within 10 yards of the cage, players can then shoot on net. Also, you can make this drill as physical as you’d like, but it’s recommended to get the fundamentals down first.