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Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly.
CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning for Volleyball.” VIEW other world class Volleyball Conditioning videos in our massive Volleyball library!
READ and WATCH more on a new wrestling video featuring the same strength and conditioning exercises used by the Oklahoma State Wrestling team! OSU Strength & Conditioning Coach, Gary Calcagno, provides you with over 40 different exercises that focus on power and explosiveness.
One of the greatest heavyweights in U.S. wrestling history demonstrates how to use your power in various situations. Bruce Baumgartner will give you insight on how to correctly finish a double and stresses having your wrestlers complete the takedown thoroughly. He then demonstrates two foot sweeps from the underhook.
These foot sweeps come when your opponent is pushing into you. Baumgartner states that you must straighten out your opponent and pull him/her into you.
Take a look at an additional clip from the DVD, Bruce Baumgartner: Blueprint for Heavyweight Technique – From the Feet. Also, view other Heavyweight Technique DVDs from our extraordinary Wrestling DVD collection!