University of Illinois Women’s Head Coach, Kevin Hambly, uses his players to show you the proper “GO” Posture. Hambly demonstrates the “GO” Posture by starting with how to stand then how to move while maintaining this Posture.
Important things to remember are:
CHECK OUT more valuable insight from “AAU Volleyball Skill Progressions: Individual Defense.” VIEW other world class AAU Volleyball Series videos in our massive Volleyball library!
12X NCAA Championship Coach, Richard Quick, starts this video with explanation on the starting block. Listen to discussion of the importance of correct posture, sight line, knee placement, and roll.
Remember to pick a hole in the water to aim for and make sure to dive down to the bottom of the pool.
One of the top coaches in swimming history, Richard Quick, teaches you pencil float progressions to help your athletes create a solid streamlined position. By moving through this drill slowly, swimmers keep the strong body line Coach Quick recommends.
The swimmer in a vertical position, slowly changes body position until they are in the traditional horizontal swimming position.
Watch and learn more valuable tips from an additional clip of the Posture, Line and Balance: The Foundation of Championship Winning Swimming. See other high quality Richard Quick DVDs in our massive Swimming DVD collection!