My Account Wish List View Cart Checkout

Championship Productions Blog

Archives by Tag 'Posture'

Be Ready for any Play with the Proper Posture!

By nate.landas - Last updated: Sunday, February 9, 2014

University of Illinois Women’s Head Coach, Kevin Hambly, uses his players to show you the proper “GO” Posture. Hambly demonstrates the “GO” Posture by starting with how to stand then how to move while maintaining this Posture.

Go Posture

Important things to remember are:

  • Align the knees with the ankles and the hips
  • Arms bent slightly and hanging down
  • Hips directly over the feet for minimum stress
  • Straight back with your head up

CHECK OUT more valuable insight from “AAU Volleyball Skill Progressions: Individual Defense.” VIEW other world class AAU Volleyball Series videos in our massive Volleyball library!




An Essential Diving Technique for Leaving the Starting Block!

By nate.landas - Last updated: Friday, September 27, 2013

12X NCAA Championship Coach, Richard Quick, starts this video with explanation on the starting block. Listen to discussion of the importance of correct posture, sight line, knee placement, and roll.

Remember to pick a hole in the water to aim for and make sure to dive down to the bottom of the pool.

Watch and learn more valuable tips from an additional clip of Championship Winning Starts. See other high quality Starts in our massive Swimming DVD collection!




Gain Speed and Efficiency with this Pencil Float Progression!

By nate.landas - Last updated: Friday, June 28, 2013

One of the top coaches in swimming history, Richard Quick, teaches you pencil float progressions to help your athletes create a solid streamlined position. By moving through this drill slowly, swimmers keep the strong body line Coach Quick recommends.

The swimmer in a vertical position, slowly changes body position until they are in the traditional horizontal swimming position.

Watch and learn more valuable tips from an additional clip of the Posture, Line and Balance: The Foundation of Championship Winning Swimming.  See other high quality Richard Quick DVDs in our massive Swimming DVD collection!




Utilize a Streamline Posture for a More Effective Stroke!

By nate.landas - Last updated: Friday, May 31, 2013

Richard Quick was a former Olympic Coach and has been named NCAA Coach of the Year on numerous occasions. He led a number of different universities to NCAA Team Championships as well. Take a look at this Pencil Float Drill that will help your swimmers create streamline posture.

This vertical drill will help swimmers create a strong line of balance.

Take a look at an additional clip from Posture, Line and Balance: The Foundation of Championship Winning Swimming.  See other high quality Richard Quick DVDs in our massive Swimming DVD collection!




Top Notch Defensive Skills to Frustrate Your Opponent!

By nate.landas - Last updated: Monday, October 8, 2012

Gain insight from University of Illinois Head Women’s Volleyball Coach, Kevin Hambly.  In 2011, he led the team to the NCAA Championship Game and was the 2011Volleyball Magazine Coach of the Year.  See how to have a better posture for digging the ball.  Also, understand the importance of eye movement on defense.

Check out this Catch Drill that will allow you to get in position to make a well executed dig.  Look at the coaching points Coach Hambly makes here in this exercise.  Your players will be able to develop a nice posture for the dig.

Another great activity to create a better defense is this Eyework Sequence Drill.  Use visual cues that will help you identify how you should react.  Focus on alternating from the ball back to player at specific time frames.

View an additional clip from the product page of “Smart Defense for Creating More Swings.”  See what Defensive Volleyball DVDs and other Volleyball DVDs we have in our massive video library!




Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter