Volleyball Specific Plyometrics for Beginners and Warm-Ups!

Tim McClellan has coached hundreds of elite athletes including Olympic gold medalists and knows what plyometrics are essential to volleyball. These low level plyometric exercises help develop the ability to land and jump quickly repeatedly. Low Level Plyometrics CHECK OUT more valuable insight from an additional clip of “Becoming a Champion: Off Season Strength & Conditioning […]

Strength & Conditioning with Penn State University Women’s Volleyball!

Get an inside look at some great strength and conditioning drills with the Penn State University women’s volleyball team!  See Cameron Davidson, Penn State University Head Women’s Volleyball Strength and Conditioning Coach, lead players through a series of plyometric exercises.  This workout will help build speed, increase your vertical jump, and improve all around athleticism. […]