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Here we have new strength training featuring Andrea Hudy, University of Kansas Assistant Athletic Director for Sport Performance. She is the only female strength and conditioning coach in Men’s D-I Basketball and has a variety exercises that will help you become an overall better athlete.
Barry Kagan’s Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play.
Ruth Nelson, world class coach and former U.S. player, introduces the use of bungee cords as a means of increasing strength and agility. Athletes are trained to maximize backcourt movement in all positions, regardless of position they will typically play.
Instruction is given to ensure that safety, efficiency, and conditioning within the session are maximized.
View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced). Also, view other Ruth Nelson DVDs from our massive Volleyball DVD collection!
Take a look at some excellent performance training exercises at the net. With 40 years of volleyball experience, Ruth Nelson, has her players work on improving their balance on the “half moon” exercise ball. Coach Nelson adds variety to the drill by having the athletes move their feet in different directions.
Be sure to avoid putting too much pressure on the knees when landing after the jump off the ball. Coaches, provide feedback to your players and create fun and intensity in your performance training routines.
View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced). Also, view other Volleyball Digital Video Downloads from our massive Volleyball DVD collection!
Head Women’s Volleyball Coach at University of Houston, Ruth Nelson, has over 500 career victories throughout her coaching career. Take a look at two new Volleyball DVDs that will provide your youth athletes with plenty of drills and skills to improve their game performance.
Check out these Training DVDs featuring Gayle Hatch, Joe Stolzer, and Staffan Elgelid. This will help your athletes develop stronger mental, physical, and emotional traits. The names of these Training DVDs are:
Take a look at more Training DVDs to help your athletes stay in the game!
Staying in the Game: Combating Coach Burnout
Staying in the Game: Combating Athlete Burnout
Winning the Mental Moments: Developing Team Toughness in the Clutch!
Staying in Control in Pressure Situations: Developing Mental Toughness in the Clutch!
The Icebox Ultimate Mental Skills & Toughness Training Pack
Tough Topics, Practical Solutions: Tips for Creating Safe & Healthy Relationships in Sports