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Archives by Tag 'performance training'

Get Bigger, Stronger, Faster with 7 New Strength Training Videos!

By nate.landas - Last updated: Monday, September 30, 2013

Here we have new strength training featuring Andrea Hudy, University of Kansas Assistant Athletic Director for Sport Performance. She is the only female strength and conditioning coach in Men’s D-I Basketball and has a variety exercises that will help you become an overall better athlete.

Strength Training for Female Athletes

Strength Training for Female Athletes

  • Discover a simple to understand and implement workout program that produces strong, well-conditioned athletes
  • Get 45 drills that are can be used in five workout programs
  • Learn how to lower the difficulty level of certain exercises until athletes are strong enough to properly perform the technique
  • Features Andrea Hudy, the only female strength and conditioning coach in men’s Division I basketball

 

 

Speed, Agility and Quickness for Female Athletes

Speed, Agility and Quickness for Female Athletes

  • 40 speed and agility drills – including ballistic stretches – that will make your athletes more agile and more explosive
  • Add a competitive aspect to your speed and agility training
  • Effectively condition your athletes to give them a competitive advantage
  • Features Andrea Hudy, the only female strength and conditioning coach in men’s Division I basketball

 

 

Barry Kagan’s Sport Performance Preparation Series contains all the tools necessary to take athletes to the next level in their athletic pursuits. The five part video series contains nearly 15 hours of footage and over 70 files of bonus materials that can guide an athlete from the start of off-season preparation to the completion of post-season play.

Barry Kagan’s Sport Performance Preparation Series

Sport Performance Preparation: Next Level Strength Training - A Real Time WorkoutSport Performance Preparation: Strength Training to Take You to the Next LevelSport Performance Preparation: Injury Prevention - 100 Prehab Drills to Keep Athletes in the GameSport Performance Preparation: Fit, Fast & Flexible - Drills for Year-Round Performance TrainingSport Performance Preparation: Expanded Teaching Methods for the Non-Strength Coach

 




Bungee Cord Exercises to Increase Strength & Agility!

By nate.landas - Last updated: Friday, August 9, 2013

Ruth Nelson, world class coach and former U.S. player, introduces the use of bungee cords as a means of increasing strength and agility. Athletes are trained to maximize backcourt movement in all positions, regardless of position they will typically play.

Instruction is given to ensure that safety, efficiency, and conditioning within the session are maximized.

View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced).  Also, view other Ruth Nelson DVDs from our massive Volleyball DVD collection!




Excellent Performance Training Exercises at the Net!

By nate.landas - Last updated: Friday, June 7, 2013

Take a look at some excellent performance training exercises at the net.  With 40 years of volleyball experience, Ruth Nelson, has her players work on improving their balance on the “half moon” exercise ball. Coach Nelson adds variety to the drill by having the athletes move their feet in different directions.

Be sure to avoid putting too much pressure on the knees when landing after the jump off the ball. Coaches, provide feedback to your players and create fun and intensity in your performance training routines.

View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced).  Also, view other Volleyball Digital Video Downloads from our massive Volleyball DVD collection!




2 New Volleyball DVDs from 2011 USA Volleyball All-Time Great Coach Award Winner!

By nate.landas - Last updated: Tuesday, April 23, 2013

Head Women’s Volleyball Coach at University of Houston, Ruth Nelson, has over 500 career victories throughout her coaching career. Take a look at two new Volleyball DVDs that will provide your youth athletes with plenty of drills and skills to improve their game performance.

Volleyball Performance Training on the Volleyball Court (Beginners to Advanced)

  • Improve volleyball skills while conditioning and training your athletes
  • Get your players excited about training and conditioning
  • Learn jump rope training that athletes can do on their own at home to build strength and power
  • Teach and develop explosive movement in your team; speed, quickness and agility, and increase flexibility

Volleyball Performance Training on the Volleyball Court (Beginners to Advanced)

 

Engaging Parents in Successfully Training Their Own Kids in Volleyball (10 and Under Emphasis)

  • Learn how to engage parents in training their daughters
  • Use key words to effectively teach and reinforce sound volleyball fundamental skills
  • Teach youth how to analyze each of the skills’ mechanics and make effective adjustments faster

Engaging Parents in Successfully Training Their Own Kids in Volleyball (10 and Under Emphasis)




Stay in the game with Gayle Hatch, Joe Stolzer, and Staffan Elgelid!

By nate.landas - Last updated: Monday, April 23, 2012

Check out these Training DVDs featuring Gayle Hatch, Joe Stolzer, and Staffan Elgelid.  This will help your athletes develop stronger mental, physical, and emotional traits.   The names of these Training DVDs are:

Teaching the Fundamentals of Olympic Lifts

  • Improve the explosive power, speed, absolute strength and the muscular endurance of your team
  • Learn the necessary progression for teaching the Olympic lifts and the importance of progressing through the lifts to build a proper workout
  • Learn safety techniques to reduce weight room injuries
  • Get an easy and effective warm-up program to manage and organize your workout with efficiency

“SmartCore” Training

  • Improve functional movement through controlled mobility of the lumbar spine and pelvis
  • Improve overall athletic performance while greatly reducing risk of injury
  • Easy to follow, effective instruction

15 Exercises to Prevent ACL Injuries

  • Keep your players in the game!
  • Learn to condition athletes to prevent ACL injuries
  • Correct running, cutting and jumping form to promote injury prevention

Take a look at more Training DVDs to help your athletes stay in the game!

Staying in the Game: Combating Coach Burnout
Staying in the Game: Combating Athlete Burnout
Winning the Mental Moments: Developing Team Toughness in the Clutch!
Staying in Control in Pressure Situations: Developing Mental Toughness in the Clutch!
The Icebox Ultimate Mental Skills & Toughness Training Pack
SPEED-PACKS
Tough Topics, Practical Solutions: Tips for Creating Safe & Healthy Relationships in Sports
MYGAMEMYLIFE




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