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Archives by Tag 'Penn State'

Congrats to Russ Rose & Penn State on their 2013 NCAA Championship!

By nate.landas - Last updated: Monday, January 6, 2014

We would like to congratulate Russ Rose & his Penn State Nittany Lions on their 2013 NCAA Volleyball Championship! View the collection of Russ Rose videos below and see which ones would be fitting to add to your coaching library.

All Access Volleyball Practice with Russ RoseCoaching Mental Toughness on the Court: Strategies and DrillsRuss Rose's Back Row AttackThe Complete Guide to Serving: Technique, Tactics & Drills

Quick Attack  and Combination PlaysDrills for Defense and PassingSystems  For Team OffenseCompetitive Wash Drills

 

 

 




New Wrestling DVDs featuring Ken Chertow!

By nate.landas - Last updated: Thursday, May 3, 2012

We just released 8 Wrestling DVDs featuring Ken Chertow.  He is a former head coach at Ohio State University and Penn State University as well as a former US Olympian.  Check out these excellent Wrestling DVDs called:

All Access Gold Medal Wrestling Camp

  • Learn to drill moves in combinations to score if your first attack does not succeed
  • Look for feet-to-back transitions in order to optimize winning opportunities
  • Understand key aspects of training like nutrition and mental toughness that are important in developing the complete wrestler
  • Learn world-class technique and an intense work ethic that will set you apart from the rest

Ken Chertow’s Favorite Wrestling Techniques

  • Learn to use re-shots, front headlocks, and other techniques to score from your counter attacks
  • Develop the slide-by, as well as the set ups that will enable you to score in competition
  • Learn a variety of counter attacks from the sprawl position
  • Incorporate tilts and rolls to enhance your top and bottom wrestling

Home Training Center Skills & Drills, Volume 1

  • Master the seven basic skills that all wrestlers need to know and execute to maximize their potential and be successful
  • Incorporate the snake and twister technique to take down your opponent
  • Learn drills that will make your wrestlers’ stand-ups more explosive
  • Ken Certow has developed over 700 national and state champions at the club and high school level!

Home Training Center Skills & Drills, Volume 2

  • Learn to chain together pinning combinations and tilts to turn your opponent like NCAA champion Anthony Robles
  • Develop intense hand fighting skills to improve your position
  • Learn to drill setups from different tie-ups to create openings and scoring opportunities
  • Drills to condition the core muscles are presented in a unique and informative manner

Scoring from the Top: Breakdowns, Tilts, Pinning and Freestyle

  • Learn to apply consistent pressure correctly from the top position
  • Tilting for quick turns – including the “Robles tilt”
  • Learn a leg series for all body types
  • Develop chain wrestling strategies to score multiple sets of near fall points
  • Master several critical freestyle turns

Scoring from the Bottom: Second Moves and Chain Wrestling

  • Learn a variety of drills that promote explosive movement off of the bottom
  • Develop skills for a good hip heist to complement the stand-up
  • Develop chain wrestling skills and maximize multiple scoring opportunities
  • Turn reversals into five point moves or pins to increase your success on bottom
  • Learn to defend legs and score with a wide array of leg counters

Stand ups, Knee Slides and Critical Bottom Skills and Techniques

  • Make your stand up more effective by fine tuning your position
  • Recover and establish strong positions to consistently score from bottom
  • Address and correct common problems encountered on bottom
  • Develop chain wrestling skills by creating constant motion

High Percentage Upper Body Techniques

  • Learn the fundamentals of basic locks, ties, and throws to score using upper body techniques
  • Learn upper body tactics that can be used effectively in all three styles of wrestling
  • Learn how to hit Coach Hermann’s patented “Bonsai” arm throw
  • Develop an arsenal of high-percentage five point moves

Here are a couple more Ken Chertow DVDs that will improve your wrestlers!

High Percentage Takedowns
High Percentage Throws and Counter Attacks




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