Watch and learn from Penn State University Head Women’s Volleyball Coach, Russ Rose. He is a 3x AVCA National Coach of the Year and has over 1000 career victories! Here you will see an excellent drill that focuses on passing and receiving. You will be able to cover the short serves by using concepts shown in this clip. It is important to use short passes to the setter, followed by a quick hit. Adding a blocker on the opposite side will force players to work on accuracy to find the open spots.
An additional clip can be viewed on the product page, Coaching Mental Toughness on the Court: Strategies and Drills. Check out our Volleyball DVDs and more quality instructional DVDs from Russ Rose!
Get an inside look at some great strength and conditioning drills with the Penn State University women’s volleyball team! See Cameron Davidson, Penn State University Head Women’s Volleyball Strength and Conditioning Coach, lead players through a series of plyometric exercises. This workout will help build speed, increase your vertical jump, and improve all around athleticism. You will see various ways to use hurdles that target different muscles with each variation. Using these concepts in practice and in the off-season will allow your team to get to the ball quicker and jump higher for an aerial ball.
Another clip from this DVD can be viewed at the product page, 150 Strength and Conditioning Exercises for Volleyball. Check out our Volleyball DVDs for additional tips, techniques, and drills!