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Archives by Tag 'Passing'


Work on Cradling Techniques and Build Your Field Awareness!

By dustin.moscoso - Last updated: Tuesday, June 10, 2014

Winningest Coach in NCAA Tournament History, Kelly Amonte Hiller, has players perform a partner passing drill while under pressure. This drill involves two players partner passing while two additional players are standing behind them acting as the opponent. The goal here is for players to build their cradling and awareness skills while throwing or receiving a pass.

Stick Protection Passing Drill

Athlete Movement: The drill starts with partner passing. As the ball is received, a player begins to protect the ball while the opponent behind them attempts to check their stick. After a few seconds of protecting, the ball carrier will throw the ball back to their partner and they repeat the process.

Drill Benefits: This is a great drill not only to get players to be aware of the area around them, but it also builds a player’s confidence when being challenged by an aggressive defensive unit.

The previous clip can be seen on Championship Productions’ DVD “Kelly Amonte Hiller’s Skills of a Champion: The Basics.” View the latest videos on Lacrosse Skill Development.






Improve Catching and Passing with These Fast Pace Drills!

By nate.landas - Last updated: Tuesday, April 8, 2014

These high tempo drills from 2013 National Championship coach, Jenny Levy, will help players improve their passing and catching skills while being challenged by full speed running and multiple types of passes. These are great drills for players to complete many repetitions in a short amount of time. It helps players improve their muscle memory for catching, cradling and passing while moving at full speed. 

Perfect Passing

Drill Setup: These passing line drills require 2 cones spaced 20 to 25 yards apart. The players are divided evenly among the cones so there are at least 5 players per passing line. One player will be at cone #1 while another player from that group will be at cone #2 forming a line.

Athlete Movements:

The first drill is a “give and go” pass where a player will begin running to receive a pass from cone #1. That player will then come to a slow down, pass the ball back to cone #1 and return to the end of the line. Each player will complete a repetition of the pass until the drill is ended.

The second passing line drill contains more passes. With the same setup of cones and players, the goal of this drill is to get the players completing passes at different distances. To begin the drill, a player from cone #2 will run full speed to the player at cone #1, go around the player and run back to cone #2. While running to the player at cone #1, a long, then short, and then close quarter pass must be completed. As the athlete returns to cone #2, they will receive an over the shoulder pass, which will then be passed to the next person in line and the next repetition begins.

Teaching Points:

  • Spread the cones based on your team’s athletic ability.
  • Faster tempo adds pressure on the players.
  • Set a controlled yet challenging pace.

The previous clip can be seen on Championship Productions’ DVD “Championship Practice Drills for Women’s Lacrosse.” View the latest video selections on Women’s Lacrosse.






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