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Archives by Tag 'Olympics'

Learn to Sprint the Jamaican Way!

By nate.landas - Last updated: Monday, August 6, 2012

See world class sprinting instruction from Jamaican National Track & Field Team Head Coach, Maurice Wilson.   He coached the Jamaican National team during their successful campaign at the 2012 London Olympic games.  The titles of these Track & Field DVDs are:

Sprint Training the Jamaican Way

  • Comprehensive training program includes drills for developing sprint strength and power
  • Macrocycle and microcycle seasonal plan breakdowns
  • Add finishing power to your 100s and 200s
  • Maurice Wilson: Jamaican National Track & Field Team Assistant Coach (Sprints)

Sprinting the Jamaican Way: Drills for Speed and Technique

  • Get sprint mechanics, reaction drills, start drills, strength drills, blocks basics and drills and much more
  • Drills for every phase of successful sprinting
  • Discover the key component to Jamaican sprinting
  • Maurice Wilson: Jamaican National Track & Field Team Assistant Coach (Sprints)

Sprinting the Jamaican Way: Relay Technique, Drills & Strategies

  • Drills for every phase of the relay
  • Step by step drill progression for perfecting the push pass
  • Strategies for putting together the “complete” relay
  • Improve your relay performance in the heat of competition
  • Maurice Wilson: Jamaican National Track & Field Team Assistant Coach (Sprints)

Purchase these three DVDs together as the Sprinting the Jamaican Way Series and save $15!




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