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Archives by Tag 'Oklahoma State'

A Reliable Pinning Combination to Make You a Better Wrestler!

By nate.landas - Last updated: Friday, January 17, 2014

Oklahoma State Assistant Coach, Zack Esposito, demonstrates perhaps the most reliable pinning combination from the near wrist in this segment. He will also provide you with tips on how to prevent your opponent from bridging.

Snake/Cement Job/Preacher Curl

He starts by prying down on the shoulder through a “preacher curl” motion on the arm. When a gap is created using this pry, he shoots the outside arm between the body and the arm, shoulder deep and sinks a deep half nelson control on the opponent’s head – this is the snake/cement job/double trouble. Coach Esposito finishes the hold with a hip check to keep the man flat and turns him over to his back.

Check out an additional clip from the Championship Productions’ DVD “Championship Signature Move Series: Zack Esposito’s Wrist Ride Series.” If you’re interested in more Wrestling videos from the Championship Signature Wrestling Move Series, click here.




Prevent Your Opponent from Creating a Counter Offense!

By nate.landas - Last updated: Friday, December 13, 2013

In this segment, former NCAA Champion at Oklahoma State, Zach Esposito, demonstrates the finer points of his spiral ride. The goal of the ride is to get as much weight on top as possible. The success of the ride is essential because the bottom man must be kept on the mat and controlled before the top man can work for a fall. 

Spiral Ride

To gain an edge on inside position, Zach begins with a reverse cup on the elbow and begins to put weight on the opponent before the start, he puts as much chest pressure on the opponent’s back as allowable. Notice that Zach is off of his knees and his head is on the far side as he drives with the legs and applies pressure with the shoulders.

Check out an additional clip from the Championship Productions’ DVD “Championship Signature Move Series: Zack Esposito’s Wrist Ride Series.” If you’re interested in more Wrestling videos on Championship Signature Wrestling Move Series, click here.




Training for Power & Explosiveness with OSU’s Wrestling Strength & Conditioning Coach!

By nate.landas - Last updated: Monday, December 9, 2013

READ and WATCH more on a new wrestling video featuring the same strength and conditioning exercises used by the Oklahoma State Wrestling team! OSU Strength & Conditioning Coach, Gary Calcagno, provides you with over 40 different exercises that focus on power and explosiveness.

Training for Power and Explosiveness

Training for Power and Explosiveness

 

  • Learn championship-tested exercises and principles for developing power and explosiveness 

  • Learn six series of movements, including over 40 exercises, that can be modified as your season progresses 

  • Build a year-round lifting program that can elevate your program

 

 

More Strength & Conditioning videos for Wrestling:

AAU Coaching Wrestling Series: Strength Training for Developing WrestlersWeight Room to Wrestling RoomCoaching High School Wrestling: Strength & Conditioning for Champions: In-Season, Off-Season and Nutrition GuideThe Explosive Wrestler! 30 Strength Training Exercises

 

 




Learn a Great Single Leg Attack from a 2013 US World Team member!

By nate.landas - Last updated: Friday, November 15, 2013

Get first hand demonstration of a Sweep Single from All-American, Obe Blanc. He provides you with detailed breakdown of the move and then shows how it all comes together in full speed.

Sweep Single

An important thing to remember when performing this move is to keep your head close to the opponent’s body and post your arm.

Check out an additional clip from the Championship Productions’ DVD “Championship Signature Move Series: Obe Blanc’s Single Leg Attacks.” If you’re interested in more Wrestling videos in the Signature Wrestling Move Series, click here.




Improve Your Skills from a Defensive Position!

By nate.landas - Last updated: Friday, September 13, 2013

Defense is essential to be successful at any level of wrestling. Three-time NCAA Champion, Eric Guerrero, teaches you how to stop your opponent’s double leg and also counter attack from this position.

Double Leg Counter Offense

Instruction: From a double leg attack by the opponent, Coach Guerrero sprawls and locks a front chest lock. From this position, post the opponent’s knees to stop him from getting his hips in and back straight. Next, work to go behind by blocking one arm with your outside knee. Once the arm is blocked, finish the go behind.

Check out an additional clip from the Championship Productions’ DVD “AAU Wrestling Skills Series: Counter Offense.”  If you’re interested in more Wrestling videos on Defense, click here




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