Championship Productions Blog

Archives by Tag 'Oklahoma State University'

Sprawling Instruction from a Hall of Famer!

By nate.landas - Last updated: Monday, December 17, 2012

Hall of Fame wrestler and coach, John Smith, of Oklahoma State University believes a good defense will lead to a potent offense.  Take a look at some demonstrations of the sprawling technique.  This is excellent instruction from one of the best teachers in the sport of wrestling!

In this segment, Coach Smith explains a crucial technical error many wrestlers make when sprawling.  He also demonstrates the hand sprawl drill to improve our ability to pick our feet up and downblock when our opponent attacks our legs.

Check out an additional clip from the product page of “John Smith’s Defense from the Feet.” See high quality John Smith DVDs and other Wrestling DVDs from our huge video library!

New Cross Country DVD featuring Oklahoma State University!

By nate.landas - Last updated: Monday, June 4, 2012

Take a look at our new Cross Country DVD release featuring Oklahoma State University.  Head Coach, Dave Smith, is the Oklahoma State University Director of Track & Field and Cross Country and back-to-back Men’s D1 National Cross Country Coach of the Year.  The title of this Cross Country DVD is:

All Access Oklahoma State Cross Country Practice

  • Learn how to implement a core workout routine to strengthen stability and balance
  • See the importance of having a mid week medium long run to build your aerobic base
  • Learn how to conduct tempo workouts and VO2 max workouts
  • Learn how to positively interact with your athletes
  • See how the Oklahoma State cross country program sets up its training schedule

If you are interested in more Cross Country instruction, check out the following DVDs:

How to Build a Championship Cross Country Program
Coaching High School Cross Country: Building a Championship Program
Coaching High School Cross Country: Training and Racing Strategies
2011 National Distance Running Summit


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