Hall of Fame wrestler and coach, John Smith, of Oklahoma State University believes a good defense will lead to a potent offense. Take a look at some demonstrations of the sprawling technique. This is excellent instruction from one of the best teachers in the sport of wrestling!
In this segment, Coach Smith explains a crucial technical error many wrestlers make when sprawling. He also demonstrates the hand sprawl drill to improve our ability to pick our feet up and downblock when our opponent attacks our legs.
Take a look at our new Cross Country DVD release featuring Oklahoma State University. Head Coach, Dave Smith, is the Oklahoma State University Director of Track & Field and Cross Country and back-to-back Men’s D1 National Cross Country Coach of the Year. The title of this Cross Country DVD is:
If you are interested in more Cross Country instruction, check out the following DVDs:
How to Build a Championship Cross Country Program
Coaching High School Cross Country: Building a Championship Program
Coaching High School Cross Country: Training and Racing Strategies
2011 National Distance Running Summit