My Account Wish List View Cart Checkout

Championship Productions Blog

Archives by Tag 'Ohio State'

Utilize Your Kick & Core Strength for a Better Freestyle Turn!

By nate.landas - Last updated: Thursday, February 27, 2014

Bill Dorenkott, Ohio State Head Women’s Swimming Coach has won multiple Big Ten Championships and shows you how to perform a world class freestyle turn.  The keys are to hold streamline on your back for a count of three and then utilize the swimmer’s kick, hips & core strength to transition to kicking on the side position.

The Two Drill

Also, “opening the back door,” be sure to maintain the feet shoulder width apart coming over and setting on the wall – do not bring the feet together.

CHECK OUT more valuable insight from “Ohio State Drills & Skills for All Turns.” VIEW other world class Turn videos in our massive Swimming library!




Key Points for Achieving Successful Butterfly & Breaststroke Turns!

By nate.landas - Last updated: Friday, January 31, 2014

Watch and learn the coaching philosophy behind a successful breaststroke and butterfly turn from 2010 Big 10 Coach of the Year, Bill Wadley. Along with the insight from Coach Wadley, you will see multiple drills that emphasize the points that he makes.

Butterfly & Breaststroke Turns

The key points are to finish with a kick, stay at water level, and not to look at the wall but concentrate on looking at the bottom of the pool.

CHECK OUT more valuable insight from “Ohio State Drills & Skills for All Turns.” VIEW other world class Turns videos in our massive Swimming library!




Develop Efficient Turns with a More Streamline Body Position!

By nate.landas - Last updated: Friday, January 31, 2014

Perform more efficient turns during your freestyle race with this drill featuring Ohio State Head Women’s Swimming Coach, Bill Dorenkott. The ‘One Turn Drill’ helps you work on a more streamline position when leaving the wall.

One Turn

Breakout with your face first and not your fingertips “to ensure minimum resistance and keep the body in a nice horizontal plane” In the turn, pin both elbows next to the body with palms down, and then use the hands to assist in tumbling over quicker. With elbows still tight to the body, the hands extend forward into a strong streamline for the push off.

CHECK OUT more valuable insight from “Ohio State Drills & Skills for All Turns.” VIEW other world class Turns videos in our massive Swimming library!




6 New Swimming DVDs featuring the Ohio State Coaching Staff!

By nate.landas - Last updated: Tuesday, May 21, 2013

Combined, the Ohio State swim team coaching staff has won 13 Big Ten Championships and has coached 118 NCAA Champions! Discover the keys to swimming faster in every stroke with this series of Swimming DVDs. You will also get top notch instruction and demonstration for both men’s and women’s swimming. See how you or your swimmers can knock time off your next race!

Ohio State Drills & Skills for FreestyleOhio State Drills & Skills for BackstrokeOhio State Drills & Skills for BreaststrokeOhio State Drills & Skills for Butterfly

Ohio State Drills & Skills for All StartsOhio State Drills & Skills for All Turns

 

Purchase any 3 regular priced ($39.99 or lessSwimming DVDs for $99.99, when you use promo code SW99BY at checkout!




Latest Volleyball DVDs featuring Jeff Meeker & Geoff Carlston!

By nate.landas - Last updated: Friday, August 10, 2012

Check out our newest Volleyball Products featuring four quality coaches; Jeff Meeker,  Geoff Carlston, Teri Clemens, and Jenny McDowell.  Coach Meeker is the Cornell (IA) College Head Coach and a 2x Iowa Conference Coach of the Year.  Coach Carlston is the Ohio State University Head Coach and a 4x Mid-American Conference Coach of the Year.  Also, Coach Clemens is a distinguished member of the AVCA Hall of Fame and a7x NCAA Division III Championships in eight years at Washington University St. Louis.  And Coach McDowell is the Emory University Head Coach and was the 2008 D-III National Coach of the Year.  The titles of these three new Volleyball Products are:

Mega Drills for Volleyball

  • Over 25 drills and games including suggestions on how to customize them for your team’s unique training needs
  • Learn out-of-system transition drills designed to promote communication and problem-solving at game-speed
  • Learn head-to-head and alternative-scoring drills designed to create a competitive environment in your gym
  • Control the pace and difficulty of your drills to make them as game like as possible

Spikeology: Mental Toughness Drills for Volleyball

  • See how “Focus Cues” can help players tune out distractions and prepare to execute a skill
  • Learn training progressions using mental imagery to achieve consistency in physical skills
  • Discover methods for handling stress on the court and converting negative energy to positive energy
  • Learn drills that train a “This Point” mentality; being persistent and focusing on one play at a time

The Volleyball Drills Book

The Volleyball Drill Book presents 125 drills compiled by two of volleyball’s top coaches, Teri Clemens and Jenny McDowell. This book from The American Volleyball Coaches Association includes drills to improve skill development, team tactics, and conditioning and uses drills that simulate real game situations to enhance in-match performance. It is the most comprehensive resource for today’s players and coaches.




Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter