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Bill Dorenkott, Ohio State Head Women’s Swimming Coach has won multiple Big Ten Championships and shows you how to perform a world class freestyle turn. The keys are to hold streamline on your back for a count of three and then utilize the swimmer’s kick, hips & core strength to transition to kicking on the side position.
Also, “opening the back door,” be sure to maintain the feet shoulder width apart coming over and setting on the wall – do not bring the feet together.
Watch and learn the coaching philosophy behind a successful breaststroke and butterfly turn from 2010 Big 10 Coach of the Year, Bill Wadley. Along with the insight from Coach Wadley, you will see multiple drills that emphasize the points that he makes.
The key points are to finish with a kick, stay at water level, and not to look at the wall but concentrate on looking at the bottom of the pool.
Perform more efficient turns during your freestyle race with this drill featuring Ohio State Head Women’s Swimming Coach, Bill Dorenkott. The ‘One Turn Drill’ helps you work on a more streamline position when leaving the wall.
Breakout with your face first and not your fingertips “to ensure minimum resistance and keep the body in a nice horizontal plane” In the turn, pin both elbows next to the body with palms down, and then use the hands to assist in tumbling over quicker. With elbows still tight to the body, the hands extend forward into a strong streamline for the push off.
Combined, the Ohio State swim team coaching staff has won 13 Big Ten Championships and has coached 118 NCAA Champions! Discover the keys to swimming faster in every stroke with this series of Swimming DVDs. You will also get top notch instruction and demonstration for both men’s and women’s swimming. See how you or your swimmers can knock time off your next race!
Purchase any 3 regular priced ($39.99 or less) Swimming DVDs for $99.99, when you use promo code SW99BY at checkout!
Check out our newest Volleyball Products featuring four quality coaches; Jeff Meeker, Geoff Carlston, Teri Clemens, and Jenny McDowell. Coach Meeker is the Cornell (IA) College Head Coach and a 2x Iowa Conference Coach of the Year. Coach Carlston is the Ohio State University Head Coach and a 4x Mid-American Conference Coach of the Year. Also, Coach Clemens is a distinguished member of the AVCA Hall of Fame and a7x NCAA Division III Championships in eight years at Washington University St. Louis. And Coach McDowell is the Emory University Head Coach and was the 2008 D-III National Coach of the Year. The titles of these three new Volleyball Products are:
The Volleyball Drill Book presents 125 drills compiled by two of volleyball’s top coaches, Teri Clemens and Jenny McDowell. This book from The American Volleyball Coaches Association includes drills to improve skill development, team tactics, and conditioning and uses drills that simulate real game situations to enhance in-match performance. It is the most comprehensive resource for today’s players and coaches.