Compact Drills for Offensive Situations: The Yale Drill

Follow along with Georgetown head women’s lacrosse coach Ricky Fried as he breaks down a highly effective 4 v 3 offensive drill. This particular “small” drill places an emphasis on good decision-making, getting solid movement around the goal, and improving fundamentals in compact scenarios. Coach Fried reviews the drill using whiteboard diagrams before moving out […]

5 Rapid Fire Shooting Drills for a High-Powered Offense

This week’s team development feature focuses on improving offensive output through a series of high-intensity shooting drills and team plays. Led by Salisbury University men’s lacrosse coach Jim Berkman, the following drills focus on dodging techniques, shooting on the move, accuracy, and getting a lot of reps in a short period of time. To finish up, we’ll reveal five […]

Two Fundamental Drills for Basketball Practice with Ben Jacobson

No matter if it’s the preseason or middle of the season, Northern Iowa head men’s basketball coach Ben Jacobson works on fundamental skills with his team throughout the campaign — whether it be shooting, passing, dribbling, or rebounding. In this week’s team development feature, learn two effective fundamental basketball drills from Coach Jacobson that should […]