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Archives by Tag 'Offensive Drills'

Compact Drills for Offensive Situations: The Yale Drill

By adam.warner - Last updated: Tuesday, November 13, 2012

Follow along with Georgetown head women’s lacrosse coach Ricky Fried as he breaks down a highly effective 4 v 3 offensive drill. This particular “small” drill places an emphasis on good decision-making, getting solid movement around the goal, and improving fundamentals in compact scenarios. Coach Fried reviews the drill using whiteboard diagrams before moving out to the field for live simulations.

Yale Drill

Get four attackers going up against three defenders. The offensive players will start in a box formation, with two players up top and two players down low near the crease.

Player Movements

As the player with the ball is getting ready to pass across, the low players should look to slide down and curl up. The ballside low player will make a C-cut or curl. Don’t go straight forward. The curl ensures you won’t cut right into the defender. Meanwhile, the offball diagonal player should stay tight to the crease. Move on a string together.

Next, hit the other up top player with a pass. As the pass comes across the top, attack the goal. Attack in a shuffling manor, not by squaring up. Shuffle towards the goal and read the defender. If no one comes at you, take the shot. If you can’t shoot, look to hit the diagonal. It’s all about reading the defense and making quick decisions.

Look to constantly stay in a box. This gives you an idea of the shape and spacing you want to maintain. Meanwhile, work on slides in and out as opposed to turning and running in straight lines.

TipsGet movement down low. Don’t be stationary. Also, make quick, decisive, and direct passes, not lofty ones. Soft passes make the defense recover faster.

On the Field

The big key to this drill is movement. While the low attacker curls up, the diagonal attacker sets up down near the GLE. As that top cross pass is being made, the low people are on a string. The low person slides down and the other one comes up. The group starts by passing and looking. Get the feel for the motion.

Every time you get the ball, think about shooting. Be willing to take that shot if the defense holds. Defensively, stay compact and rotate opposite.

The previous clips can be seen on Championship Productions’ DVD “Small Drills for Offensive Lacrosse Fundamentals” with Ricky Fried. Check out more skill development videos in our lacrosse library by clicking here.






5 Rapid Fire Shooting Drills for a High-Powered Offense

By adam.warner - Last updated: Tuesday, May 1, 2012

This week’s team development feature focuses on improving offensive output through a series of high-intensity shooting drills and team plays. Led by Salisbury University men’s lacrosse coach Jim Berkmanthe following drills focus on dodging techniques, shooting on the move, accuracy, and getting a lot of reps in a short period of time. To finish up, we’ll reveal five offensive plays from the Salisbury playbook that have paid dividends for the squad in recent years. Then look for ways to incorporate these effective plays with your own squad as well.

Shooting Drills

Hitch and Shoot – In this drill, one player will throw across for the shooter, who makes a little hitch move, quick sweep, and then shoots on cage. You should be looking to a get a good hitch every time, aiming to freeze the defenders. Try to get from 13 to 11, i.e. shooting the ball inside 11 yards after the hitch move.

Dodge, Hitch, and Shoot – This is similar to our previous drill where the passer dishes to the shooter across. The shooter then catches the ball, hitches, dodges, and fires it on cage.

Roll Back Catch and Go – This particular drills works out of Salisbury’s “22 offense.” Try to implement this drill on both the right and left sides of the field. Here’s how it works. The shooter comes across to the middle of the field, receives a pass, sprints straight for about five yards, makes a quick stutter step, and then shoots it on the run.

Roll Back, Catch, and Step Out – This is a three-man drill that reinforces Salisbury’s offense. The ball moves around the horn until a player makes a little step-out move and then releases a shot on the run.

Wing Dodge and Roll Back – This drill mimics the situation when you are driving down the side and make a dodge to try to get back to the high side. Practicing stepping away from the defender and getting your hands free. It’s key to practice this so it becomes second nature in a game. Run this drill on the right and left sides — even at the same time.

 

Offensive Playbook

Check out these effective offensive plays from Salisbury’s playbook and see how you can incorporate certain elements with your own squad this season.

23 – It all begins with a hard wing dodge and the ball swings to X. Next, there’s an option for an ISO from the wing. You can then swing it to the backside and get an effective pick for a quick-hitter coming off the backside. The player that picks should open to the ball.

24- The key to this play is picking the picker on the inside. Swing the ball to X, bang it right back, and then look inside for a shot.

25 – The “25″ play involves a double pick for a lefty coming off. Then there’s a re-pick on the inside for a curl. If nothing develops from those looks, you can take those guys to the ball side and swing to the backside for an ISO centering on the middie stepping off the crease.

Bishop – The key here is a wing undercut and backdoor option for a player who’s opening up the backside.

Bluejay – Finally, with “Bluejay”, there’s a double invert behind and you can make it look like you’re setting a pick with an attackman and swinging it to the backside. You then have a pick-the-picker play available on the crease.

 

The previous clips can be seen on Championship Productions’ DVD “How to Create a Great Shooter and Individual Player” featuring Salisbury coach Jim Berkman. To find more shooting videos, check out our extensive lacrosse catalog.




3 Fast Break Drills for an Explosive Offense

By adam.warner - Last updated: Wednesday, April 18, 2012

University of Connecticut women’s basketball coach Geno Auriemma believes that teams should focus on drill work that translates directly from practice to the game. The following drills place an emphasis on fast break basketball and the transition game and replicate common game situations. The drills are also a staple of Auriemma’s practices and should make for a tremendous addition to your own this season.

Fast Break Layups

Get two lines of players just beyond half court. The player with the ball should be looking to get to the top of the key in two dribbles as fast as he/she can. Once there, stop, and then dish off to a wing player who’s making a hard cut and layup.

After a while, put a coach out there at the foul line and have them stand there. After the dish, the passer must run around the coach to the opposite side of where he passed it and go rebound the ball. Try to simulate like it’s a game situation. Rebound, outlet, and head to the back of the line.

Tip: Stop and go around the coach to prevent the charge.

Goal: Hit 10 straight with no misses, bobbles, turnovers, or fumbles. Then switch to the other side of the court.

 

Pull-up Jumpers

Start with three lines at half court. This drill is simply a 3-man weave for a pull-up jump shot. Be sure to shoot from just above the low block. Do not go in the lane. Also,  get a coach positioned on the block to make sure of no charges. Always bank it in from this angle.

Meanwhile, the other two guys in the drill are fighting for the rebound (going 1-on-1) and boxing out. Whichever player gets the rebound, he/she must put it back up and in the basketball. Switch lines when complete. Also, don’t score twice, only go for the basket on a miss.

If you have 14 players, the goal should be to make 14 bank shots and then switch sides. Hit 14 more and then move on. This is a great drill for boxing out, offensive rebounding, shooting, and defensive rebounding. Plus, you can run this five minutes into practice and you’ve already gotten your guys warmed up. If you’re in a bad mood, go for 14 straight. How many in a row can your players get? All the while, this drill also puts a lot of pressure on the guys. You can quickly find out who can handle the pressure early in the season.

 

Long and Short Drill

The Set-Up: Start out with three lines. The first line is under the basket, the second line is near midcourt near the sideline, and the final line is on the opposite mid-court area near the sideline.

The Action: Start by throwing the ball off the glass, outlet to the nearest teammate up court (who is coming to meet the ball). That player will take the pass, turn, and pass to the other player who is cutting to the opposite hoop for the layup in stride. There should be no dribbles, no fumbles, and no misses. Simply catch the ball and lay it in.

The Finish: Next, he second passer runs to the top of the key and then starts heading the other way with the same three players. You’re now looking to get out on the break using the entire floor. Meanwhile, the big guy who first passed the ball must sprint all the way down and catch the layup on the other end before being the outlet man again. This time, he outlets to the player who just hit the layup.

Tip: Time the run for the transition. Timing and spacing are crucial.

 

The previous clips can all be seen on Championship Productions’ DVD “Geno Auriemma: Dynamic Offensive Practice Drills.” To check out more drills and set plays, simply visit our basketball library

Got any fast break drills that work well for you and your squad? How do you get your players ready for specific game situations (i.e. transition defense, etc.)?




Two Fundamental Drills for Basketball Practice with Ben Jacobson

By adam.warner - Last updated: Wednesday, December 14, 2011

No matter if it’s the preseason or middle of the season, Northern Iowa head men’s basketball coach Ben Jacobson works on fundamental skills with his team throughout the campaign — whether it be shooting, passing, dribbling, or rebounding. In this week’s team development feature, learn two effective fundamental basketball drills from Coach Jacobson that should pay immediate dividends with your squad this year.

Two Minute Layup Drill

While a very basic drill, the two minute layup drill is a great way to start practice. It’s typically run at the start of practice to get their minds working. It also promotes communication and works on passing and catching at the same time.

Put two minutes on the clock. Players must make 22 layups in two minutes. Jacobson’s players have gotten to 23, though it took some practice. However, the only way to reach that goal is to make each layup, make sure they are clean, and ensure the ball doesn’t hit the rim or hit the floor. In other words, you can’t have any errors.

Start at the free throw line at the far end of the court. Three players at a time should be spread out evenly. Players are just passing and catching all the way down the court. Be sure to shoot each layup without a dribble. As it comes through the net, the next guy in the middle will grab it and start up with his new group. The ball should never hit the floor, so be sure to use only chest passes. Tip: The rebounder should grab the ball on the run. Each pass has got to be on the money.

 

Alley Drill

This drill works both offense and defense. You need one player on offense and one player on defense. The goals of the drill are to defend without fouling, contain the dribble, turn the ball handler, and don’t foul.

Guarding the basketball is the key to our entire defense. With that said, players must be able to play 1-on-1 basketball. Remember, if you can guard the basketball, you don’t have to be in help defense as long and you don’t have to go into rotations.

The offensive player will handle the ball starting at half court. He can only work within the free throw lines extended out to half court. He must get the ball from the half court line to the end line. This player is not trying to score but rather attempting to get to the endline with a jumpstop. Defensively, we are working on turning the player and making it as hard as it can for the offensive player.

Key to playing defense: Keeping your feet on the ground and being in a position to defend. Positioning is very important.

Note: If the ball is knocked loose, go get it. You can also run this drill with one offensive guy vs. three defensive players or one defensive guy against three offensive players. This will really work each player and give them increased reps against fresh troops.

 

The previous clips can be seen on Championship Productions’ DVD “Ben Jacobson: Fundamental Drills for Basketball Practice.” To check out more videos featuring drills and fundamental skills, head over to our extensive basketball library.




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