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Archives by Tag 'Offensive Drills'




All-Access Stanford Women’s Lacrosse Practice: Dodging & Feeding Drills

By adam.warner - Last updated: Tuesday, April 9, 2013

In the latest edition of All Access, we take you to Stanford, California for a behind-the-scenes look at a Stanford University women’s lacrosse practice. Follow along as head coach Amy Bokker leads her squad through a 3 v 3 v 3 drill before getting into a favorite half field dodging drill. 

3 v 3 v 3 Draw

For this first drill, three separate teams of three face off in a fight for possession. The drill begins with a face-off and then immediately transitions into three-team battle. It’s really an ideal drill for working on fundamentals and improving confidence against a wide range of pressure.

Look to really work on possession of the draw and then maintain possession with your team for 40 seconds. Also, look to move to space and always keep your feet moving. Don’t get stuck in one corner. After 40 seconds, the team with the ball at the end of possession gets a point. Play to five points.

Coaching Tips: It’s key to get high pressure on the ball and the feeling that’s there always going to be a double team on the ball (so it makes it harder to possess).

“52” Dodging/Feeding

In “52 Dodging”, you’ll start with a dodger across the top, a receiver sweeping across middle, and a feeder down low. Start on the left side of the field before moving over to the right side.

The drill begins with one dodger making a move against a first defender. As she is dodging, the sweeping player will slot through, and then pass to the feeder. The feeder will curl as if coming up. Meanwhile, the middle player will flash up, catch the pass, and then shoot on net.

Coaching Tips: Work both sides of the field and look to get off a ton of shots. Also, start by dodging to the outside at the onset. Eventually, switch to dodging to the inside.

The previous clips can be seen on Championship Productions’ DVD “All Access Stanford Lacrosse Practice with Amy Bokker.” To check out the entire All Access lacrosse lineup (featuring the likes of Kelly Amonte Hiller and Bill Tierney), click here.






Offensive Lacrosse: 2 Efficient Mid-Range Shooting Drills to Boost Production

By adam.warner - Last updated: Tuesday, December 11, 2012

Looking to improve your offensive production? Implement these efficient mid-range shooting drills to your lacrosse practices this season. Follow along as Haverford School assistant coach Mark Petrone runs through each rep with his team at full speed. Great for midfielders and attackers alike, the following drills ensure players get a ton of reps in a short time while improving overall shooting accuracy.

Island Curl

Lacrosse teams often run shooting drills from the top down, but it’s also important to work on drills from the bottom up, especially for attackmen. In this drill, players will dodge up from the end line to about “7 and 7” or “5 and 5”, what we call the “island.” From here, players will roll back, curl off a cone, and get away a mid-range shot on the run or curling to the goal.

We will put a few cones on the island where the players need to get to. The next player in line should get moving as soon as the previous player starts his roll back to the goal. You can also add a second shot to this, for instance a curl shot right after shooting the first one.

Reinforces: Dodging from X, inside shooting, mid-range shooting, and coming from behind the goal to out front and delivering a nice accurate curl shot (with a second shot, which helps attackers be alert and think a little bit).

 

Figure 8 Drill

This is a versatile drill that’s helpful on seven-yard shots. It involves a lot of stickwork skills and is a great conditioner too. Also, it requires constant movement as players must catch a pass while running and then shoot it while running. Players will curl around cone and catch it right after the curl for a quick shot.

You can run this drill with as many players as you’d like to. For this example, we will proceed with four players: Two feeders and two shooters. When the players start to get tired, we will have them switch up.

You can also mix things up by going for long-range shots, mid-range shots, and tight space shots. You can even put feeders behind the goal so the players can step down and shoot it. Look to add some fakes to the shot before shooting, tight shots with both hands, and then shots using outside and inside hands. Clearly, this is a very versatile drill.

 

The previous clips can be seen on Championship Productions’ DVD ”Efficient Shooting Drills for Lacrosse Practice” with John Nostrant. Check out more shooting videos by visiting our lacrosse library.




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