|My Account||Wish List||View Cart||Checkout|
Limestone head lacrosse coach J.B. Clarke reveals one of his most effective drills for practicing high-tempo offense in game-like situations. Follow along as Coach Clarke breaks down the drill for you in the film room before heading out to the field for live action with his team.
In “Lines to the Goal”, each scenario consists of an odd-man situation favoring the offense. For instance, in 3 Lines to the Goal, it will be a 2-on-1 situation. In 5 Lines to the Goal, it will be a 3-on-2 situation; and so on. Meanwhile, Coach Clarke’s team will practice these drills from all over the field, whether it’s behind, up front, or the sides, so there’s a great opportunity for variation here.
You may also put restrictions on the drills as well. For instance, if you do 5 Lines from Behind, it would consist of three offensive lines and two defensive lines below the goal line. Look to put cones down about five yards above the goal line so that players can’t go higher than that in order to score.
Coaching Tip: Make sure your players practice drills running into position.
A coach will generally start each rep by throwing out a ground ball. Players should look to pick up the ball and move it quickly. Do not carry the ball.
The action begins with “5 Lines to the Goal from Behind.” Cones are set up so players don’t go too high and get out of position. Each rep goes quickly and coaches should aim to get their players through each rep fast and efficiently. The more reps you can get in, the better. A major key here is to make things happen fast.
In the video clip below, notice how many offensive and defensive fundamentals and principles are at play here, which makes it no surprise to see why this drill is so effective.
Player Tips: For the offensive players, make sure you always have your stick ready to score. Get creative and work on your give and gos and fakes. Also, don’t forget to look back to where the ball came from. This can lead to a high-percentage opportunity. Finally, with an offensive advantage, don’t be careless. Make fast but smart decisions out there.
The previous clips can be seen on Championship Productions’ DVD “Unsettled Drills for Up-Tempo Lacrosse.” To check out more videos featuring drills and up-tempo lacrosse, stop by our lacrosse library.
In this all-access glimpse, we take you to Norman, Oklahoma for a look inside a University of Oklahoma women’s basketball practice. Watch as head coach Sherri Coale leads the Sooners through a variety of fast-paced practice segments, including the rapid-fire “Circle Shooting Drill” and “Thunder Share.”
The action begins with fundamental lines. The players work on using proper footwork for things like how to start and stop, how to turn, and how to pass.
Four lines initiate from on the baseline. The drill starts with players making a fake and then continue by dribbling up the court, coming up to a defender (or coach), stopping abruptly, faking, jabbing, and then making a strong pass back to a teammate on the baseline, who repeats the same thing. The drill continues like this at a fast pace and demands great intensity throughout its duration.
Thunder Share Drill
This next drill works on getting the ball down low, feeding the post, looking for outlets, maintaining proper floor spacing, and making strong drives to the hoop. The action begins with direct drives from half court. Players blow by a defender but can’t get over anxious. Coach Coale reminds players to be patient and to always remember their fundamentals.
This final drill is a quick-fire layup drill that starts out in the lane. Players circle around in the lane one after another shooting layups and using both sides of the glass. After a set period of time, players move into jump shots around the free throw line. There are a number of balls going at once. Eventually, the drill moves out of the lane and implements passes stemming from the half-court wing area.
In our latest player development feature, learn about key basketball tips, drills, and individual moves for effective 1-on-1 play. Follow along with De La Salle head boys basketball coach Frank Allocco as he reveals how players can gain an edge offensively by creating a window of opportunity.
1-on-1 Play Overview
According to Coach Allocco, the most difficult thing to develop in kids is getting the ball to the rim. There’s too much perimeter to perimeter movement going on and not enough penetration. So why exactly is that the case? Well, kids don’t play outdoors enough anymore. There isn’t an emphasis on the need to get to the rim and score.
For example, in New York City outdoor summer play, kids learn to compete and win on the playground. They figure out how arguments get settled and who’s tough. This is also where those individual skills get developed. If kids aren’t out on the playground and only playing structured tournament games all summer long, they just aren’t developing that 1-on-1 game. Therefore, as a coach, you have to stress 1-on-1 play with your kids.
Coach Allocco believes it takes three years to get a kid to become a great driver. One tactic that especially helps: A straight line cut. There should never be any banana cuts. Instead, look to go straight to the rim.
Meanwhile, get that defender off balance before you dribble the ball and don’t give up the dribble. If you do give up the dribble, then the advantage has changed to the defender. We need to be stressing that we are going to the basket and not doing any bailout five-footers or spin dribbles. At first your shot might get blocked in the lane. But a year from now, you’ll see that you’ll start getting by people. And when you can get to the rim, you have options.
Michael Jordan’s greatness was his ability to move the defender. By moving the defender, we create a one-second window of opportunity. If you can jab and move that defender back, you now have an opportunity to score. Therefore, get down nice and low. Make short jab steps and get the defender to move his top foot. Also, look to get inside the elbows when you drive.
In this jab series, all players get out on the court with a ball around the three-point line. Each player gets down low and into a triple-attack stance. Your mentality should always be attack, attack, attack. As you take your jab, you want it to be short. Keep your hand on top of the ball so you can go up and shoot it. Also, work on your jabs left. Don’t neglect the weak side.
Jab and Shoot
Jab and Go – Push off that back foot and go. Your mentality: Play low to high, get past the defender’s hip, and take it hard to the rim.
Jab and Crossover – Rip it to the left hip and then step with the leg. Then put the ball on the floor and take to the basket.
The previous clips can be seen on Championship Productions’ DVD “Frank Allocco: Developing the Complete High School Player.” To check out more videos focusing on individual concepts, click here.
In this behind-the-scenes session, we visit Williamstown, Massachusetts for a Williams College men’s basketball practice. Watch as head coach Mike Maker leads his squad through a series of game-like ball handling and shooting drills, including “Fast Stop Fast” and “Alleys.” Take this opportunity to pick up some new offensive drills for your upcoming basketball practices this season.
Fast Stop Fast
According to Coach Maker, it’s critical to work on this opening drill in order to be a good ball handling team — especially since (at the time of filming) the team has three guards out of the lineup with injuries. The team picked up this drill from Chris Mooney at the University of Richmond.
For each player in the drill, the key is to change speeds in the backcourt, going fast, stopping, and then going fast again. Look to make a simple move when you crossover/slow down. Down the length of the court, players (one at a time) will make a series of three moves before making one final move against a coach waiting at the opposite foul line. After that final move, players will then take it in strong for a layup. The next player in line goes when the first player gets to half court.
Tip: Remember to land on two feet on the layups. Also, while waiting in line, work on your stationary ball handling. It can be a combination of anything really. Just keep active and working on your skills.
*Note early on that players are not going hard enough or fast enough through the drill. It’s essential that you go at game speed at all times. Meanwhile, don’t get yourself into trap areas (e.g. the sideline). Use your imagination and make this drill as game-like as possible.
Players start at the top of the key and will go one at a time. Players will dribble drive and make a strong move to the basket for a layup with a coach/defender in the paint initiating some contact. It’s a very realistic drill that simulates players driving to the hoop and making contact along the way. The series begins with straight line drives going to the right side of the rim.
Tip: Since the shortest distance between two points is a straight line, make sure players are not “banana-ing” when driving to the hoop.
Players should then switch to left-side layups now. Notice that they are using a dominant hand finish though. Coach Maker firmly believes in shooting layups with the dominant hand unless someone proves they are very proficient using their off hand. It may be a new concept, but it’s works well for the program and the players learn to adapt.
Finally, the series wraps up with drives from the wing area or slot. Players start on the left wing, drive into the lane, and then finish on the right side with a layup.
Tip: Coach Maker believes the three most important shots in basketball are the layup, free throw, and making 6 out of 10 baskets unguarded. Maker’s squad has adopted this philosophy. For the program, this third shot would be an open three-pointer.
In this week’s edition of All Access, we take a trip to Dallas, Texas for a behind-the-scenes glimpse at an SMU men’s basketball practice. Follow along as Hall of Fame basketball coach Larry Brown leads his team through the ‘Iverson Drill’ before moving into various sideline out-of-bounds plays.
The Iverson Drill
In this individual shooting/scoring drill, players will start along the wing and then, one at a time, sprint hard across the top of the key and just beyond a cone set up on the floor. At this point, players will use proper footwork to turn and face the passer (at the top of the key) and then receive the pass. From here, players will crossover or rip it across, make a strong move at the basket, and then finish with a layup. After working both sides of the floor with layups, players will eventually get into a series of pull-up jumpers.
Coaching Points: Players must make a strong crossover. Put the ball down quick and make two bounces only before exploding to the rim. Get the weight on your pivot foot.
Sideline Out of Bounds into Offensive Sets
In this next segment, players work on various sideline out of bounds plays that transition right into the team’s offensive sets.
The blue team has possession. Player 3 takes it out of bounds. Player 1 is on the nearside low block while player 5 is on the near elbow. Player 4 is on the farside elbow and player 2 is in the farside corner.
Watch as Coach Brown ensures that the players know their roles in the set (even taking one player aside to go over specifics). Meanwhile, this particular out of bounds play involves backdoors, post ups, and many other options. Once the offense takes control of the ball in the half-court set, the unit goes into a “Fist” set play directly from there.
As far as the defense, all five players are in a three-quarters denial mode and staying on their man tough. Once the offense gets possession and runs through a first play, the action going 5-on-5 from there (whether a miss or make).
The previous clips can be seen on Championship Productions’ DVD “All Access Basketball Practice with Larry Brown.” To check out more All Access videos, including new releases from Scott Drew and Greg McDermott, click here.