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Archives by Tag 'Offense'


Maximize Your Lacrosse Abilities at Any Position on the Field!

By nate.landas - Last updated: Tuesday, April 8, 2014

Certified Strength and Conditioning Specialist, Rob Rose, provides you with a ‘Lateral Hurdle Hop Drill’ which is great for developing reaction and quickness in your players. This will develop your players ability to make a change of direction to help them dodge a defender or to be a more effective defender.

6” Lateral Hurdle Hop Drill

Drill Setup:

This drill utilizes a 6” hurdle. If you don’t have one, the player could use their stick as the hurdle. It is best to have the hurdle perpendicular to a line on the field in order to give the player lateral orientation.

Athlete Movements:

The goal is to perform as many two-foot jumps as possible in 10 seconds.

Teaching Points:

  • Make sure that both feet push off and touch equally.

The previous clip can be seen on Championship Productions’ DVD “Testing and Evaluation for Lacrosse Players.” View the latest video selections on Strength & Conditioning for Lacrosse.






Adjust Your Offense to Develop a Better Serve Receive!

By nate.landas - Last updated: Sunday, February 9, 2014

Jim Moore, Univ. of Oregon Head Coach and 2012 NCAA Runner-Up, helps you develop a faster offense with the ability to adjust to your opponent and free up your outside hitters. The ability to adjust to servers while maintaining your pattern is the key to running a quick and effective offense.

Serve Receive

Coach Moore explains the importance of positioning your receivers in a consistent and deliberate pattern to give your offense more options.

CHECK OUT more valuable insight from “Unorthodox Attack: Creating Openings for Smaller Outside Hitters.” VIEW other world class Hitting videos in our massive Volleyball library!




Learn Creative Ways to Call Your Sets!

By nate.landas - Last updated: Friday, January 10, 2014

President of the AVCA, Anne Kordes, provides you insight on calling your sets. Use creativity when thinking of signals to call sets. Also, see demonstration of how and where to set based on your numbers/signals.

Calling Sets

CHECK OUT more valuable insight from an additional clip of “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other world class Systems of Play videos in our massive Volleyball library!




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