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Archives by Tag 'Notre Dame Men’s Lacrosse'

Two Proven Stickwork Drills Perfect for All Levels

By adam.warner - Last updated: Tuesday, October 9, 2012

This month’s player development feature zeroes in on spacing, moving without the ball, and individual stick handling. Designed to get your players a ton of repetitions, the following drills are first presented via whiteboard diagrams and then simulated live by Kevin Corrigan and the Notre Dame men’s lacrosse team. 

Sweeps and Alley Dodges

When midfielders shoot on cage, it often originates via alley dodges down the side or sweeps. To practice this, let’s work with a set-up where the ball starts with the middies, they drive it down, and then make a circle throwback. Meanwhile, during this circle throwback, a teammate should set himself up to get open and create space to shoot. The middie will then dish to his teammate and the new ball carrier will dodge away from the feeder and go left-handed down the side for a shot on goal.

We can also practice these movements from different angles. Take for example sweeps. For this simulation, let’s get a shorter set-up and circle back with the midfielder. Once this happens, the middie will pass to his teammate. The new ball carrier will then sweep across from up top and deliver a strong shot on net.

Takeaways: This drill is ideal to improve player spacing, the set-up of the dodge, driving down the alley, and shooting accurately on cage.

 

Monkey in the Middle

Finally, look to add this effective stickwork drill to your practice plan as well. You can do this drill with as many players as you’d like. There will be a main player set up in the middle with between three and six perimeter players around the outside. This inside player is constantly working on catching and passing to the guys on the perimeter (going around the horn).

Add an extra element to this drill by instructing the players on the outside that if they have their stick down, that means the middle man can’t throw you the ball. This added element is all about recognition.

Takeaways: Add this drill to get your guys a ton of touches, looks from different angles, stick handling reps, and read and react scenarios.

 

The previous clips can be seen on Championship Productions’ DVD “18 Drills to Improve Individual Skills” with Kevin Corrigan. To check out our entire library of lacrosse stick handling videos, click here




2 “Must-Have” Drills to Boost Stick Handling and Ground Ball Skills

By adam.warner - Last updated: Tuesday, May 15, 2012

This week’s player development feature emphasizes ground ball skills and individual stickwork. The following drills will get your players a lot of touches on the ball, tons of repetitions, and should help them build a strong aerobic base. The drills are first diagrammed on the whiteboard and then carried out on the field by the Notre Dame men’s lacrosse team.

Baseline Escape Drill

This drill replicates situations when you are getting pursued on a ground ball. It’s different than facing uncontested ground balls, as now you have some pressure from behind or the side. It’s also about being able to scoop and escape from a variety of different ways and then finding your teammate.

The four players involved are the Roller, Scooper, Chaser, and Baseline. Start this drill at the top of the box or midfield line. Get your roller up top and then the rest of the players almost stacked together.

The roller has all the balls. His job is to roll balls toward the scooper and to control the placement of balls (mixing it up quite a bit). The scooper’s job is to scoop the ball up, but he must feel the pressure behind. Then he must explode on the ball, listen to his baseline teammate, escape, get his hands free, and then throw a possession pass. Making that first pass after the pressure is really critical. Meanwhile, the relationship between the two is crucial to success and escape. The scooper often powers through it with communication from his baseline man (saying things like, “Roll right” or “Pressure on left hip”, etc.).

The baseline man is movable and vocal. The decision now is: Can I throw this ball without being checked? Can I throw it without having to pass through the chaser’s stick? If he can’t, look to split dodge or turn to elude the defense. Then it will be easier for the player to make the pass to the baseline man. The scooper now reads the chaser and can make jump cuts and backdoor cuts to get open.

 

Around the Clock Drill

Get a line of players ready to go. Next, get a coach with a ball and a stick, plus some spare balls back behind the players. “Around the Clock” is a rapid fire drill designed to get a lot of repetitions and touches.

Have the coach set up in the middle of the field by himself and with a ball. He will start by rolling out an uncontested ground ball towards the first player in line. This player will then come up with the goal to pick it up as fast as he can, move his feet, and get the ball back to the coach. The coach will adjust his position and then roll out another ground ball, this time to the next guy in line.

Like a clock, the coach will move all around the field, switching from the left to the right, or moving out in front or to the side. Players should get the ball in and out of their stick as fast as possible. The great thing about this drill is that it allows for creativity on the player’s part. Look to implement a variety of different stick skills and maneuvers, like goosing, rollaways, and more.

Tip: Get your hands in a good position on the stick. Your top hand should be at the top of stick and your bottom hand should be at the bottom of the stick. Come up with a nice cradle, get in a protect position, and quickly move the ball to the next open teammate.

 

The previous clips can be seen in Championship Productions’ DVD “18 Drills to Improve Individual Skills” with Kevin Corrigan. Check out more skill development videos by visiting our DVD Library.




All Access Notre Dame Lacrosse: Fast Breaks and 1-on-1 Drills

By adam.warner - Last updated: Tuesday, March 20, 2012

In this week’s edition of All-Access, we take you back to the campus of Notre Dame in South Bend, Indiana for another behind-the-scenes look at one of the nation’s top lacrosse programs.

Led by head coach Kevin Corrigan, the men’s lacrosse team heads indoors for an early season practice session and works through 1-on-1 drills, full-field fast breaks, and a number of offensive sets.

1-on-1 Drills

The following 1-on-1 drills start behind the net. Simply, it involves an offensive player going up against a defender, with a goalie also participating. Each repetition starts with a pass from a designated outlet guy to the offensive player in the drill.

The goal for the offense is to beat the defender, get to the front of the net, practice individual moves, and work on finishing in traffic and close to the goal. For the defense, it’s all about beating the offensive players to their spot, honing footwork and stick skills, and working on recovery moves if beaten.

 

Fast Breaks

This nonstop full-field drill focuses on back-and-forth action in a 4-on-4 format. After a play finishes (whether by a shot, save, turnover, or goal), there’s an immediate outlet and fast break all the way to the other end of the field where another group is waiting.

This is a tremendous opportunity for the offensive team to work on its transition game and quick sets within the offense. It’s initially 3-on-3 waiting at one end, an offensive guy leading the fast break, and then a defender also trailing, thus creating the fast break scenario. This also fosters a chance for the defense to work on recovery, stopping the break, and overall communication.

 

High Land Clearing

This final drill features the first attack and first midfield units. The offense is basically working on their team sets against a ghost defense. Ideally, the attack wants to draw a slide and find that open man on the backside.

The offense moves through “Stag”, a play the team recently ran in a game but didn’t quite cash in despite a few good opportunities. The segment features extensive coaching tips and tactics by Coach Corrigan as the offense rotates through the first, second, and third units. Finally, the group concludes with “Pop”, which produces a key cut when the ball goes through X.

 

The previous videos can be seen on Championship Productions’ DVD “All Access Lacrosse Practice with Kevin Corrigan.” To check out additional videos in our All Access collection, head over to our lacrosse library.




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