By dustin.moscoso - Last updated: Tuesday, October 14, 2014
Kelly Amonte Hiller, Head Coach of the Northwestern University women’s lacrosse program, will show you a basic quick stick drill using a rebounder or “punch back.” This drill, with its ability to produce a large number of repetitions, helps players build excellent muscle memory, hand-eye coordination, and flexibility.
Punch Back Passing: Quick Stick
Drill Setup: The drill involves one player, a stick, a ball, and the punch back.
Athlete Movement: While approximately 4-6 yards away, the player will throw the ball to the punch back, and it will rebound the ball back to the player. The player will receive the ball, bring the stick and ball to rest near their shoulder without cradling, and continue with the next repetition.
By dustin.moscoso - Last updated: Tuesday, June 10, 2014
Winningest Coach in NCAA Tournament History, Kelly Amonte Hiller, has players perform a partner passing drill while under pressure. This drill involves two players partner passing while two additional players are standing behind them acting as the opponent. The goal here is for players to build their cradling and awareness skills while throwing or receiving a pass.
Stick Protection Passing Drill
Athlete Movement: The drill starts with partner passing. As the ball is received, a player begins to protect the ball while the opponent behind them attempts to check their stick. After a few seconds of protecting, the ball carrier will throw the ball back to their partner and they repeat the process.
Drill Benefits: This is a great drill not only to get players to be aware of the area around them, but it also builds a player’s confidence when being challenged by an aggressive defensive unit.