Learn to Create Torque in Your Arm Swings!

Anne Kordes, University of Louisville Head Coach, teaches players to create torque by generating “snap” throughout their whole bodies from their hips, to shoulders and elbows. Watch as Coach Kordes helps players with cue words and analogies that help imprint the skill more effectively. Creating a Snap CHECK OUT more valuable insight from “Attacking Fundamentals for Volleyball.” VIEW other world […]

Improve Individual Defensive Skills with Proper Movement!

Kevin Hambly, University of Illinois Head Coach, instructs how to initiate basic defensive moves to the ball. All movements must start from the athlete’s center of gravity (CoG) which is located in the hips. Defensive Movement CHECK OUT more valuable insight from “AAU Volleyball Skill Progressions: Individual Defense.” VIEW other world class Volleyball videos!