Rob Rose, President of True Athlete Performance, guides you through an obstacle course that will challenge your anaerobic endurance. The goal in this drill is to go as fast as you can. Endurance Obstacle Course CHECK OUT more valuable insight from “Explosive Speed, Reaction and Jump Training for Volleyball.” VIEW other world class Volleyball videos!
Anne Kordes, University of Louisville Head Coach, teaches players to create torque by generating “snap” throughout their whole bodies from their hips, to shoulders and elbows. Watch as Coach Kordes helps players with cue words and analogies that help imprint the skill more effectively. Creating a Snap CHECK OUT more valuable insight from “Attacking Fundamentals for Volleyball.” VIEW other world […]
Kevin Hambly, University of Illinois Head Coach, instructs how to initiate basic defensive moves to the ball. All movements must start from the athlete’s center of gravity (CoG) which is located in the hips. Defensive Movement CHECK OUT more valuable insight from “AAU Volleyball Skill Progressions: Individual Defense.” VIEW other world class Volleyball videos!
The University of Iowa Head Volleyball Coach, Bond Shymansky, presents a 1-2-1 Drill. This is a sideout drill with a serve for the final point to mimic the stress of serving and scoring after a rally. 1-2-1 Drill The drill begins with the “scoring” team receiving a serve. If they sideout, they receive a small point. This […]
Olympians, Kara Lynn Joyce and Jimmy Feigen, emphasize the importance of a great freestyle sprint start. This drill focuses on the main points of a freestyle start to improve freestyle sprints. Sprint Freestyle Start In this segment, Kara reviews the main points of a sprint start: track start, toes curled over the edge, legs shoulder width apart, be […]