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In this all-access glimpse, we take you to Norman, Oklahoma for a look inside a University of Oklahoma women’s basketball practice. Watch as head coach Sherri Coale leads the Sooners through a variety of fast-paced practice segments, including the rapid-fire “Circle Shooting Drill” and “Thunder Share.”
The action begins with fundamental lines. The players work on using proper footwork for things like how to start and stop, how to turn, and how to pass.
Four lines initiate from on the baseline. The drill starts with players making a fake and then continue by dribbling up the court, coming up to a defender (or coach), stopping abruptly, faking, jabbing, and then making a strong pass back to a teammate on the baseline, who repeats the same thing. The drill continues like this at a fast pace and demands great intensity throughout its duration.
Thunder Share Drill
This next drill works on getting the ball down low, feeding the post, looking for outlets, maintaining proper floor spacing, and making strong drives to the hoop. The action begins with direct drives from half court. Players blow by a defender but can’t get over anxious. Coach Coale reminds players to be patient and to always remember their fundamentals.
This final drill is a quick-fire layup drill that starts out in the lane. Players circle around in the lane one after another shooting layups and using both sides of the glass. After a set period of time, players move into jump shots around the free throw line. There are a number of balls going at once. Eventually, the drill moves out of the lane and implements passes stemming from the half-court wing area.
Follow along as Pitt State University coach Andrew Grantz breaks down the 4-Out 1-In Attack & React Offense, a highly-effective system that helps exploit your team’s strengths. The offense — which can be described as a mix between the Dribble Drive and Read & React — also teaches players how to play the game of basketball versus just running set plays. This week, Coach Grantz provides an overview of his system before getting into Phase 1 of the offense. Basics of the 4-Out 1-in Attack & React The offense is based on six perimeter spots that can be filled at any time (see diagram in video clip below). The top two spots are guard spots. The wings are 3 and 4 players (or forwards). The post can move block to block. There are also corner spots for whenever you cut and fill out and there’s an overload on one side. Meanwhile, the line going across the half court along the second hash mark of the free throw line is called the Drive Line. There are specific reactions above and below the drive line. Learning About Each Spot Players 1 and 2 – Start just outside the lane-line extended and above the three-point arc. The same thing goes with the 2. This gives us good spacing. Players 3 and 4 – We want them to be drive-line extended. The reason is that we want players 1 and 2 to have passing options. However, we don’t want to bring them up to the free throw line extended because it congests the offense. It opens up a wider driving gap this way. Player 5 – This player moves block to block away from the ball. He/she can post up for a one count. If not open, this player must get to the opposite block immediately. Each player should be outside the college three-point line, more like the NBA three-point line. In other words, we want NBA three-point spacing. This spreads the court and opens gaps for drivers and backdoor options.
Phase 1 – Dribble Penetration In this first phase of the offense, any time a player penetrates, we want to teach them to make a decision above the drive line. Are you going all the way to the rim and score OR are you going to pitch out? You don’t want to over-penetrate. Once below the drive line, you must finish the shot or dump off to the 5 player. With the 5 staying opposite of the ball, it puts a lot of pressure on the defense. Coaching Point: It’s important in this phase to attack the basket to score. You should have an aggressive mentality from the start. Reactions When a Player Drives Let’s say that player 1 drives and gets forced to the right. If so, the player on the same side (the 3 in this case) slides up. The 3 keeps NBA spacing and stays wide. Be patient and wait until the ball is driven inside the three-point line. This gives the 3 player options to step up and shoot or make a strong drive to the basket. If player 1 dribbles to the middle, the 2 man must be patient and will eventually slide right behind. The 4 will also slightly slide up as well. Player 5 must get opposite of the ball. You now have different pitch-out options. All the while, the 3 stays put or moves just slightly to stay out of the shadow of his/her defender.
The motion offense is a highly-effective system particularly useful at teaching the fundamentals of lacrosse. Suitable for teams at every level of lacrosse, this distinct pass and move system makes each player a threat with the ball and maintains optimal field balance. Led by Limestone head men’s coach JB Clarke, the following drills all revolve around the motion offense and will serve as perfect practice additions for your lacrosse team.
This is a simple catch and shoot drill focusing on accurate passing, catching, cutting, and shooting. Start with two opposite lines behind the net. One player has the ball and starts the drill by cutting up towards the GLE as his drill partner comes around a cone placed about 7-10 yards in front of the net. The ball carrier dishes to the shooter, who gets off a quick shot on cage in front.
Try this drill with only attackmen to start practice. Look to get a ton of shots in a short amount of time with this drill and switch sides each time with the catching and shooting. Also, shooters should aim low at the net, point their off shoulder at the feed, and choke up on the stick when down low.
Tips: Remember to communicate early so your teammate knows where to throw the ball. Shooters, turn your head, pick a spot, and finish hard.
This drill puts the motion offense in play. First, the ball starts up top with a middie and he will dodge hard down the alley before making a circle rollback. Next, try to square up in the top center and throw it to a teammate vacating out of the crease. for a high percentage shot. This is the motion that the offense takes when dodging down the alley.
It’s crucial to make a good hard initial dodge. One of the keys for the guy carrying the ball is that he turns and actually circles back. Otherwise, the defender will be right in his hands. When you roll away, you can get your hands free and this allows you some space from the defender and you can throw that feed.
Tips: Remember to run this drill in both directions and get a lot of realistic shots within the motion offense. Look to attack at the defense’s weakest, which is right after a dodge in this situation. You can add a hitch to the shot, too. This helps when defenders are flying out on the crease player and then you can hitch, step around them, and score.
This 1-on-1 drill puts the players in more realistic formats. Start by putting your crease guys in there as well so the drill takes on a 2-on-2 format. From wherever you start the 1-on-1, the dodger must go with his head up and can’t just go running through the crease. You can also put the players behind the net and on the wings to get a ton of reps from different angles. The crease guys have to anticipate what’s really going on.
Rules: The crease defenders are only allowed to slide but can’t double the ball. The dodger cannot throw the ball to the offensive guy in the crease until the defense slides.
Tips: The first part of any good motion offense is that you have to run by someone and force the defense to slide and that creates a 5-on-4 situation. This should be a main goal of what you do; creating unsettled situations behind the ball. Take the time to teach your players how to dodge, make good moves, and get in good positions to score.
The previous clips can be seen on Championship Productions’ DVD “Building Your Motion Offense” with JB Clarke. To check out more videos featuring offensive systems, head over to our lacrosse DVD library.
This week’s All Access pass takes you to Norman, Oklahoma where Oklahoma head women’s basketball coach Sherri Coale leads her squad through a variety of game-like shooting drills and fast break warm-ups. Feature drills include “Two-man Sideline Passing”, “USA Shooting”, and “Two-Ball Shooting.”
The behind-the-scenes session stems from the first few practices of the 2010-11 season. Most recently, the Sooners are coming off a 21-13 campaign in which the squad reached the second round of the NCAA tournament.
In order to be effective on transition, players must be able to run, pass, catch, and dribble without making turnovers. This sideline passing drill incorporates chest and bounce passes as players (working in pairs) throw the ball back and forth down the length of the floor.
If a group drops the ball, they must go back and start over again. Midway through the drill, the middle line will start making a bounce pass. Remember that players should be running, not sliding, while passing and catching.
Tips: Do not travel. Stay wide and zip each pass. Talk to your teammate throughout.
Start out with two lines of players, one up top and the other on the wing. The player up top has the ball and passes to a teammate on the left. The passer makes a v-cut and sets a screen for the player on the wing. The wing player cuts hard off of that pick, receives a pass from the feeder just inside the far elbow, and takes a jumper. Follow your shot and get the rebound. The screener will now cut up to the free-throw line and receive another pass from a coach for a shot.
It’s key that players communicate on the screen and then cut after it. The second cutter should cut opposite of the first cutter. Also, be sure to mix your cuts up. See below for options.
Note: Screeners have the option to make at least three different cuts here. Coach Coale incorporates this drill with her team to simulate their motion offense. It gives players a chance to fill, curl, or to backcut off of the downscreen.
This is a terrific drill for working on post moves, entry passes, and shots off the pass. On each end of the floor, get a line on the wing and a post line under the basket. All post lines will go twice in a row. When feeding the post, always fake before you make. Be sure to deliver a good pass fake and then deliver the ball. Get the defender’s hands somewhere and make the pass, which should be quick and sharp.
Feed the post and the post will score. The next player up will feed the post and the post will score. After that, we will relocate. Now the wing player feeds the post and then relocates high or low, the post kicks it back out, and there’s a shot. Go twice.
Next up, change it to feed and re-post. Make a feed down low, kick it out, have the post go two steps deeper, have a re-feed, and then get a score. After two reps, feed and take a handoff. The feeder runs a cut, high or low, takes the hand off and scores. Every post goes twice. In the last sequence, feed the post, make a fake handoff, and the then post scores opposite. Do this on the left side of the floor on both ends.
The previous clips can be seen on Championship Productions’ DVD “All Access Oklahoma Women’s Basketball Practice with Sherri Coale.” Be sure to check out the latest videos in our All Access lineup. New DVDs feature the following programs: Kentucky, Wichita State, and Iowa State.
The 5-Out Motion Offense is a unique system that has proven to be extremely effective for longtime Villanova head women’s basketball coach Harry Perretta. The versatile offense revolves around a number system that specifies particular actions to be made by the players. This “No Mistake” offense also allows teams to play loose yet aggressively, plus gives them the ability to easily spread the floor and put control in the hands of players.
In this week’s team development feature, you’ll learn basic sets of the offense, key rules, strategies, and options within the system. See what you can pick up and then start immediately implementing with your own squad.
The 5-Out Motion Offense involves five people leaving and filling spots through typical basketball cuts and movements. Each one of the specific cuts is numbered. For instance, 1 is a basket cut, 2 is a curl cut, 3 is a backdoor, 4 is a slip, 5 is a back screen flare, 6 is a pick and roll, and 7 is a handoff.
The object of the numbers is to communicate with the players what you want them to do without having to call a timeout or stopping the flow of the game. Villanova is big on continuous play, so the less the team can prevent stoppages, the more confusion the they can cause for the defense. By using the numbers, Coach Perretta can also say, “start using more 2’s, or mix in some more 3’s.” You can also play where you use a combination of numbers within a possession.
The basic set of the offense is a 1-2-2. It’s important that you keep the court as spread out as possible. Additionally, you’re looking to get more drives out of this offense and get defenders running at you, so keep the lane open. Also, get drives even though you may not be quicker than opponents to force defenders to have to run at you.
Remember, there are no mistakes in this offense. If you make a technical mistake, you just have to fill one of the spots. Once you fill all of the spots, you just continue play from there.
As for the basics, let’s start with the point guard passing to the wing and making a 1 cut or basket cut. The elbow player fills the spot. Next, the player with the ball passes to either one of her nearest teammates. If we are still doing 1 cuts, the players keep making 1 cuts and players continue to fill the spots.
If you make a wing pass and then screen opposite, you’ll want to make a curl cut. So as the screen comes, the opposite player makes a curl cut around the screener. Then we replace.
As we are running this, any time the ball gets passed up top, the direction that the ball came from is referred to as the strong side. So we tell players up top to often look back to the strong side (the action seems to work better). Meanwhile, the players on the weak side should delay. Next on the strong side, there’s a screen down by the wing player to the corner player. The corner player makes a 2 cut. If this isn’t open, we can then look back to the weakside because of their delay and we get a chance to go both sides.
All the while, you can play two different ways within the offense. The first is that the players are allowed to play options, where they can play and pass the ball using whatever number they want.
The other way is that you can play where the coach calls out a sequence of numbers, especially if he/she notices that the opposition is trailing on all screens. So the coach may say “do all 2’s” or may say “go with 25”.
With 25, you’ll start by doing the first number twice. Now the kids know that 2 is the first number, so start the top kids a little tighter and the bottom players a little wider for better screening angles. Next, the top players come and screen down and the first move is 2. They curl and replace and hit someone with the pass.
The second time around we do another 2. Now look back to the strong side and then the weakside delay. Now you should move to the second number which is a 5 or flare screen.
Tip: Teach your kids to set opponents up on screens. Also, have the players call out the numbers to each other.
Look to use the numbers 1-5 together, and 6 and 7 as separate. Villanova uses any sequence of 1 to 5. Coach Perretta likes how in the flow of the game, he can change things up without disrupting the action. In this case, Coach will run through “15″ quickly to show you it looks and keeps the flow together. Check it out in the video below:
Note: You can use a 4 (slip move) any time you want aside from when curling or backdooring (or else you will run into each other). If you do 4 but there’s nothing open, simple fill the spot, pass, and get the ball up top. The 5 play can also lead to a lot of slips.
The previous clips can all be seen on Championship Productions’ DVD “The Unstoppable, ‘No Mistake’ 5-Out Motion Offense.” To check out more videos featuring set plays and specific systems, simply visit our basketball DVD library.