Former Penn State and Ohio State Wrestling Coach, Ken Chertow, has his wrestlers show you stance & motion drills. The three drills in this clip are great techniques to have your wrestlers execute before every practice. Coach Chertow’s instruction creates the opportunity for gradual improvements in both team and individuals.
The drills in this segment will make your wrestlers better at takedowns. The first drill is a body fake level change. The second drill is a body fake level change into a hi-c to a double leg. The final drill is a sprawl and attack drill.