Improve Your High Jump with this Weak-Leg Contraction Drill!

University of Southern California Assistant Track and Field Coach, Mike Pullins, discusses how the Weak-Leg Contraction Drill causes greater contraction on the weak-leg which forces greater contraction on the take off foot. This drill will cut down on some injuries that come with high jumping. Weak-Leg Contraction Drill This video came from Championship Productions’ video “Becoming […]