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Archives by Tag 'Mike Pullins'

Improve Your High Jump with this Weak-Leg Contraction Drill!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

University of Southern California Assistant Track and Field Coach, Mike Pullins, discusses how the Weak-Leg Contraction Drill causes greater contraction on the weak-leg which forces greater contraction on the take off foot. This drill will cut down on some injuries that come with high jumping.

Weak-Leg Contraction Drill

This video came from Championship Productions’ video “Becoming a Champion High Jumper – Beyond the Basics.” View other world class Track videos!




Practice High Jumps with the 2 Step High Jump Drill!

By dustin.moscoso - Last updated: Friday, August 1, 2014

University of Southern California Assistant Track and Field Coach, Mike Pullins, shows us a drill he uses with his high jumpers. Coach Pullins discusses how the 2-Step High Jump Drill works on body posture and has to be done fast in order to complete the jump.

2 – Step High Jump

Watch and learn more from Championship Productions’ DVD “Becoming a Champion High Jumper – Beyond the Basics.” View other world class Track videos!




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