|My Account||Wish List||View Cart||Checkout|
Dan Gable has collected 15 NCAA titles as Head Coach at the University of Iowa and was the 1972 Olympic Champion in Freestyle. Coach Gable displays how he puts athletes through a workout with a warm up and drilling on the feet.
Get ready for a practice or match with 50 reps of pummeling for an underhook, footfires with stance and motion, high knees, somersaults, army crawls/freestyle par terre position, and hip heists. Next, see snap down drills where one partner is on his knees and pushes into the partner who then executes a snap down.
Watch and learn from Penn State University Head Women’s Volleyball Coach, Russ Rose. He is a 3x AVCA National Coach of the Year and has over 1000 career victories! Here you will see an excellent drill that focuses on passing and receiving. You will be able to cover the short serves by using concepts shown in this clip. It is important to use short passes to the setter, followed by a quick hit. Adding a blocker on the opposite side will force players to work on accuracy to find the open spots.
An additional clip can be viewed on the product page, Coaching Mental Toughness on the Court: Strategies and Drills. Check out our Volleyball DVDs and more quality instructional DVDs from Russ Rose!