By adam.warner - Last updated: Tuesday, May 14, 2013
McDonough girls’ lacrosse coach Chris Robinson demonstrates an effective drill that’s ideal for teams to open up practice with. This competitive series is a terrific way to build individual skills, particularly when it comes to passing proficiency. Follow along as Coach Robinson leads his team through the drill series before finishing with an exciting team competition.
Pair Passing – Overview
Coach Robinson is a big believer in starting practices with this particular pair passing drill (rather than shuttle lines) because it gives players more opportunities to touch the ball. It really helps them build their skills.
First, we’ll have the players work on passing with both hands. Each player will get a partner and start about 7-8 yards apart. Players will begin using their right hand and make 10 passes each while moving their feet. It’s important to get in some nice clean passes. After you get 10, switch over to the left hand.
Tip: Always try to do things in practice equally with the right and left hands to help develop skills and get your players to become multi-dimensional.
Next, players will catch with their left hand and throw with their right. Look to implement a little face dodge in between as well. After 10 reps, it’s time to catch right and throw left. Try to get a nice little wrist snap with each throwing motion.
Now, it’s time for “Pass Under.” Start with your strong hand. Here we want to simulate passing under the defense, so we need to drop the head of the stick and bring it down to knee level. Once here, look to pass up to shoulder level
Tips: Move around a bit. Don’t stay stationary. Also, make sure you pass with both the right and left hands. Try to push the pace a bit. It’s okay if you make mistakes. The goal is work hard and get better.
Next up, move in closer for “quick sticks.” With this, the ball should barely stay in the stick. It’s simple touch passes back and forth with no cradle involved. Move the ball back and forth as quickly as you can and be sure to go right and left.
To add a little competitiveness to the drill series, try to see which group of players can get the farthest apart without dropping the ball. If you drop it, you are out of the drill. You can have the players throw and catch however you’d like. Mix it up in each practice if you’d like. After each successful catch/throw, players should keep backing up.