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Archives by Tag 'Maurice Wilson'

Sprint Instruction from the Jamaican Olympic National Track Coach!

By nate.landas - Last updated: Monday, November 26, 2012

Gain an edge on the competition with world class sprint coach, Maurice Wilson.  Coach Wilson is the Jamaican National Track & Field Head Coach and led his team on a very successful campaign at the 2012 Olympic Games in London!  Wilson believes that hill workouts are a great way to improve sprinters.

Learn multiple exercises during this hill workout.  It is important to push off the ground quickly to raise your knees with the “A” Skip.  Proper movement of the arms and bringing your elbow back are key in all these drills.

View an additional clip from the product page of “Sprinting the Jamaican Way: Drills for Speed and Technique.”  See more great Sprints DVDs and other world class Track & Field DVDs from our massive collection!




Learn to Sprint the Jamaican Way!

By nate.landas - Last updated: Monday, August 6, 2012

See world class sprinting instruction from Jamaican National Track & Field Team Head Coach, Maurice Wilson.   He coached the Jamaican National team during their successful campaign at the 2012 London Olympic games.  The titles of these Track & Field DVDs are:

Sprint Training the Jamaican Way

  • Comprehensive training program includes drills for developing sprint strength and power
  • Macrocycle and microcycle seasonal plan breakdowns
  • Add finishing power to your 100s and 200s
  • Maurice Wilson: Jamaican National Track & Field Team Assistant Coach (Sprints)

Sprinting the Jamaican Way: Drills for Speed and Technique

  • Get sprint mechanics, reaction drills, start drills, strength drills, blocks basics and drills and much more
  • Drills for every phase of successful sprinting
  • Discover the key component to Jamaican sprinting
  • Maurice Wilson: Jamaican National Track & Field Team Assistant Coach (Sprints)

Sprinting the Jamaican Way: Relay Technique, Drills & Strategies

  • Drills for every phase of the relay
  • Step by step drill progression for perfecting the push pass
  • Strategies for putting together the “complete” relay
  • Improve your relay performance in the heat of competition
  • Maurice Wilson: Jamaican National Track & Field Team Assistant Coach (Sprints)

Purchase these three DVDs together as the Sprinting the Jamaican Way Series and save $15!




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