Improve on One of the Key Segments of the Breaststroke!

University of Tennessee Head Coach, Matt Kredich, reviews the 4 segments of the breaststroke that include outsweep, insweep, recovery and forward explosion, and the kick and glide. This particular drill focuses on the recovery and forward explosion. Breaststroke Recovery and Explosion Drill Summary: The first drill in this segment is to perform breaststroke with a dolphin […]