See how you can develop a faster and more efficient butterfly with helpful insight from University of Tennessee Head Swim Coach, Matt Kredich. His demonstrator is a former swimmer of his that is also an Olympic Silver Medalist. Learn a variety of undulation drills in this clip.
The first drill is called an Undulation Drill that will create propulsion to power you forward. Make sure the body is in a straight line and you don’t want your swimmers to be scooping, sculling, or diving down. The following drill is the Dolphin Kick on the side. Focus on balance, forward motion, and stillness in the chest and head. This exercise will create more propulsion from the hips and feet. Coaches and swimmers will both pick up some excellent tips in this clip.
View an additional clip on the product page of “All Access Butterfly with Matt Kredich featuring Christine Magnuson.” See great Butterfly DVDs and other world class Swimming DVDs from our huge video library!
Check out some of the world’s best swimming instructors and athletes. These Swimming DVDs feature Michael Phelps, winner of 22 Olympic medals, and Matt Kredich, University of Tennessee Head Swimming Coach. Take a look at four Swimming DVDs to improve your swimming team!
This DVD provides swimming fans of all ages with unprecedented camera angles and commentary to capture every detail that makes the duo of Phelps and Bowman the best in the world. The DVD includes expert instruction from Bowman on the specifics techniques of the butterfly stroke that he reinforces with Phelps on a daily basis: basic tips for beginning swimmers and advanced instruction for developed swimmers; and commentary from Phelps about his world-record setting swims.
Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Peirsol’s six focus points work for every level of swimmer – novice to elite – and you don’t have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Peirsol, combined with clear, step-by-step instruction, will help take your backstroke to the next level.
Also learn from other former & current Olympics Coaches: