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Archives by Tag 'Matt Grevers'

Create a Strong, Powerful Kick with the Quarter Drill!

By dustin.moscoso - Last updated: Saturday, November 1, 2014

Olympians, Kara Lynn JoyceJimmy Feigen, and Matt Grevers provide you with a drill called the Quarter Drill. This drill will help swimmers focus on a strong powerful kick.

Quarter Drill

Drill Summary: The swimmer begins kicking ¼ of the 25 in streamline position then the second ¼ is full stroke (focusing on the strong kick), the third ¼ the swimmer goes back to streamline kick and the final ¼ the arms are added. Swimmers must focus on the strong constant driving kick and when the arms are added there is no pause in the kick.

This video came from Championship Productions’ video “Sprint Freestyle with Kara Lynn Joyce and Jimmy Feigen.” View other world class Swimming videos!




Train Like an Olympian with this Backstroke Instruction!

By nate.landas - Last updated: Thursday, February 27, 2014

Get a rare look at what it’s like to train like an Olympian! Six time Olympic Medalist, Matt Grevers, goes over his favorite drill called the ‘Double Arm Backstroke.’ This exercise helps you work on your hand positioning and pull.

Double Arm Backstroke

Use a normal flutter kick throughout this drill. Your hands will exit the water leading with your thumbs, and enter the water leading with your pinky fingers. Make sure that your hands during the pull are about 6-8 inches below the surface.

CHECK OUT more valuable insight from “Backstroke with Matt Grevers.” VIEW other world class Backstroke videos in our massive Swimming library!






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