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Archives by Tag 'Matt Grevers'

Train Like an Olympian with this Backstroke Instruction!

By nate.landas - Last updated: Thursday, February 27, 2014

Get a rare look at what it’s like to train like an Olympian! Six time Olympic Medalist, Matt Grevers, goes over his favorite drill called the ‘Double Arm Backstroke.’ This exercise helps you work on your hand positioning and pull.

Double Arm Backstroke

Use a normal flutter kick throughout this drill. Your hands will exit the water leading with your thumbs, and enter the water leading with your pinky fingers. Make sure that your hands during the pull are about 6-8 inches below the surface.

CHECK OUT more valuable insight from “Backstroke with Matt Grevers.” VIEW other world class Backstroke videos in our massive Swimming library!






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