Train Your Swimmers to Have Proper Body Position for Backstroke!

5x Team State Championship coach, Mark Onstott, details 3 variations for training the proper body position for backstroke. This segment will help enable the swimmer to maintain a good posture. Backstroke Body Position Drill (3 levels) Drill Summary: Position 1 is the traditional streamline kicking position that works on maintaining a high position on the water, especially the […]