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Archives by Tag 'Mark Onstott'

Learn How Your Swimmers Can Set and Achieve Season Goals!

By nate.landas - Last updated: Friday, June 28, 2013

5x State(IL) Championship Coach, Mark Onstott, provides a comprehensive look into a typical high school season’s team goals. Some of the goals are slightly more slanted to the individual such as those involving swim times and others are more broad, such as sportsmanship.

Expect to get a thorough discussion of a strong program in a lecture style.

Watch and learn more valuable tips from an additional clip of the High School Coaching Academy: Training and Workout Strategies.  See other high quality Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!

 




Training Strategies to Make the Most of Your Pool Space!

By nate.landas - Last updated: Friday, May 31, 2013

Mark Onstott has won the National Boy’s Swimming Coach of the Year award twice in his career. Listen to tips he has to offer you on how to deal with limited pool space when you have a larger team.

Incorporating dry land training, as well as adjusting some of the ways teams traditionally swim give those coaches with limited resources more opportunities to develop strong teams.

Take a look at an additional clip from High School Coaching Academy: Training and Workout Strategies.  See other high quality Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!




Achieve Great Success by Developing Better Team Chemistry!

By nate.landas - Last updated: Friday, March 29, 2013

Mark Onstott is the Head Swimming Coach at New Trier High School. He’s also coached in a variety of different venues as well. Coach Onstott discusses the core beliefs of his team broken down to a few simple points. See what advice you can pick up that will benefit your team’s philosophy.

 

He also discusses the philosophy that is the backbone of the swimming program and how every swimmer is important to the success of the team.

Take a look at an additional clip from High School Coaching Academy: Training and Workout Strategies.  See other beneficial Strength & Conditioning DVDs in our massive Swimming DVD collection!

 




Useful Training Tips for a Productive Winter Break!

By nate.landas - Last updated: Friday, March 1, 2013

Take a look at some great advice about winter break training from Mark Onstott, Head Swimming Coach at New Trier High School. He’s also coached in a variety of different venues as well. It deals with training phases, strategies, workout ideas, team core beliefs and team goals. Get a thorough discussion of a strong program in this lecture style presentation.

 

In this partial clip of the team’s Phase 3, Coach Onstott discusses what is done during their winter break – increasing yardage and intensity of various activities. He also discusses the team goals during this phase.

Take a look at an additional clip from High School Coaching Academy: Training and Workout Strategies.  See other beneficial Strength & Conditioning DVDs in our massive Swimming DVD collection!




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