Mark Brady | Championship Productions Blog

Be Ready for the Race with These Superb Warm Up Drills!

By nate.landas - Last updated: Monday, November 26, 2012

Turn your sprinters into top competitors with excellent instruction from Mark Brady. His boys team was the 2012 Texas 5A State Champions. Start your practices and meets off right with some great warm up drills that will enable you to run at top speed.

See a variety of warm up drills using hurdles. These drills will increase the flexibility of your sprinters. Pay close attention to make sure you properly plant your foot and follow through during this hurdle routine.

View an additional clip from the product page of “High School Coach’s Blueprint for Success: Sprints.” See more great High School Blueprint for Success DVDs and other world class Track & Field DVDs from our massive collection!

Filed in Track & Field • Tags: AAU Track & Field, Mark Brady, Warm Ups

All New Track & Field Series: The High School Coach’s Blueprint for Success

By mike.oconnell - Last updated: Friday, June 3, 2011

Check out the complete High School Coach’s Blueprint For Success series! In this DVD presentation you will learn how the top high school coaches in the country manage and coach each event!

High School Coach’s Blueprint for Success: Sprints

Learn the essentials for developing a successful 100 to 400 meter sprint program on and off the track
Gain comprehensive strategies and technical insight into seasonal planning, starts, relays and more
Learn to develop speed everyday in your practices starting with your warm up

High School Coach’s Blueprint for Success: Hurdles

Get a detailed training plan with a breakdown of seasonal workouts
Covers all aspects of coaching high school 100-110 and 300-400 hurdlers
Includes strategies to assist with stride patterns for all hurdle events

High School Coach’s Blueprint for Success: 800M / 1500M

Proven methods for training your 800M-1500M runners
Get comprehensive training plans with sample workouts
Includes downloadable templates for planning
Includes year around strategies for building a successful middle distance program

High School Coach’s Blueprint for Success: High Jump

Get a traditional high school season training breakdown
Learn how to organize and run your high jump program
Includes over 15 drills and multiple full jump demonstrations

High School Coach’s Blueprint for Success: Horizontal Jumps

Get a proven high school season planning guide complete with workout examples
See “on the runway” drill progressions that are easy to understand and easy to teach
Take the guesswork out of your strength training workouts with this systemized approach

High School Coach’s Blueprint for Success: Pole Vault

Get the drills, techniques, practice schedule and safety essentials you need to coach the pole vault
Over 75 drills and variations on the track
Over 2.5 hours of pole vault coaching instruction.

High School Coach’s Blueprint for Success: Throws

Over 2 hours of comprehensive instruction on managing and teaching the throws events
Includes proven techniques and drills for the glide shot, spin shot and the discus
Perfect for coaching all levels of throwers from the first timers to the most experienced

Purchase the Blueprint For Success Series and save $70! Click here!