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Archives by Tag 'Louisville'

The Keys to the 5-1 Offensive System!

By nate.landas - Last updated: Sunday, June 1, 2014

University of Louisville Head Coach, Anne Kordes, goes over the most popular system in volleyball which utilizes only 1 setter and 5 attackers. This formation demands a very good setter who is the team leader, possessing knowledge of volleyball strategy, enthusiasm and the ability to provide clear communication to the team.

5-1 Offensive System

Coach Kordes demonstrates multiple 5-1 options on the rotations following receiving the serve. The coach explains which option to select based on the talent at each position. In the 5-1, the hitters rotate to the front row with the setter. The hitters to the right and the left of the setter are the team’s strongest players.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other exceptional Systems of Play videos in our world class Volleyball library!




Develop Your Team’s Defensive Movements!

By nate.landas - Last updated: Thursday, May 1, 2014

Anne Kordes, University of Louisville Women’s Volleyball Head Coach. uses an experienced group of junior high school players and thoroughly discusses the ‘Setter Up Defense.’ This drill gets the team moving in unison to the opponent’s movements and allows you to determine if your players are mastering the system.

Setter Up Drill

After discussing the correct position for each player on the team in a Setter Up Defense, Coach Kordes has players move to Base, Read, Stage, and Cover positions.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” VIEW other world class videos in our massive Volleyball library!




Develop Your Footwork for a Stronger Attack!

By nate.landas - Last updated: Tuesday, April 1, 2014

Anne Kordes, University of Louisville Head Coach, breaks down attacking fundamentals by beginning with teaching proper “dynamic footwork.” Coach Kordes emphasizes the importance of efficient footwork mechanics in setting the athlete up in a position to create vertical leap from their momentum. 

Approach Footwork

She takes athletes through a 3 step progression which teaches athletes how to use their entire body to generate both precision and power.

CHECK OUT more valuable insight from “Attacking Fundamentals for Volleyball.” VIEW other world class Digital Volleyball videos in our massive Volleyball library!




Learn the Benefits of the 4-2 Offensive System!

By nate.landas - Last updated: Sunday, February 9, 2014

University of Louisville Head Coach Anne Kordes teaches you how to implement the 4-2 offensive system. The 4-2 offensive system is an excellent formation for young teams with limited offensive ability. Watching this segment will show you the simplicity of teaching the formation.

4-2 Offensive System

This formation has 4 hitters and 2 setters and places 2 setters in the front row along with 1 outside hitter. One setter is in the middle at the net, the other setter is on the side and the outside hitter is on the other outside. The outside setter and hitters are slightly behind or back from the center setter. A good hitter should be stationed at the mid-line behind the setter for a quick hit at the net.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other world class Systems of Play videos in our massive Volleyball library!




New All Access Louisville Baseball Practice Video Now Available (plus many more)!

By nate.landas - Last updated: Wednesday, January 29, 2014

University of Louisville Head Coach, Dan McDonnell, uses live practice footage to take you inside one of the best collegiate baseball programs in the country. In part one, you get a firsthand account of how Louisville’s Assistant Sports Performance Coach Zach Farrel gets the team ready for the season. In part two, Coach McDonnell shares the three-part stretching series that his players use to enhance stability and mobility. Coach Farrel returns to show the details involved in creating a warmed and ready body for practice and competition.

Practice Drills for Hitting
 





  • Learn how stretching and strength workouts will increase speed,     explosiveness and power on the field

 

  • Learn how to use intense, game-like situations to bring out players' competitiveness

 

  • Learn drills to give your team the edge they need to win 

 

 

 

 

 

More All Access Baseball Practice Videos




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