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Archives by Tag 'Louisville'

Develop Your Footwork for a Stronger Attack!

By nate.landas - Last updated: Tuesday, April 1, 2014

Anne Kordes, University of Louisville Head Coach, breaks down attacking fundamentals by beginning with teaching proper “dynamic footwork.” Coach Kordes emphasizes the importance of efficient footwork mechanics in setting the athlete up in a position to create vertical leap from their momentum. 

Approach Footwork

She takes athletes through a 3 step progression which teaches athletes how to use their entire body to generate both precision and power.

CHECK OUT more valuable insight from “Attacking Fundamentals for Volleyball.” VIEW other world class Digital Volleyball videos in our massive Volleyball library!




Learn the Benefits of the 4-2 Offensive System!

By nate.landas - Last updated: Sunday, February 9, 2014

University of Louisville Head Coach Anne Kordes teaches you how to implement the 4-2 offensive system. The 4-2 offensive system is an excellent formation for young teams with limited offensive ability. Watching this segment will show you the simplicity of teaching the formation.

4-2 Offensive System

This formation has 4 hitters and 2 setters and places 2 setters in the front row along with 1 outside hitter. One setter is in the middle at the net, the other setter is on the side and the outside hitter is on the other outside. The outside setter and hitters are slightly behind or back from the center setter. A good hitter should be stationed at the mid-line behind the setter for a quick hit at the net.

CHECK OUT more valuable insight from “AAU Coaching Girls Volleyball Series: Winning Offensive Systems.” VIEW other world class Systems of Play videos in our massive Volleyball library!




New All Access Louisville Baseball Practice Video Now Available (plus many more)!

By nate.landas - Last updated: Wednesday, January 29, 2014

University of Louisville Head Coach, Dan McDonnell, uses live practice footage to take you inside one of the best collegiate baseball programs in the country. In part one, you get a firsthand account of how Louisville’s Assistant Sports Performance Coach Zach Farrel gets the team ready for the season. In part two, Coach McDonnell shares the three-part stretching series that his players use to enhance stability and mobility. Coach Farrel returns to show the details involved in creating a warmed and ready body for practice and competition.

Practice Drills for Hitting
 





  • Learn how stretching and strength workouts will increase speed,     explosiveness and power on the field

 

  • Learn how to use intense, game-like situations to bring out players' competitiveness

 

  • Learn drills to give your team the edge they need to win 

 

 

 

 

 

More All Access Baseball Practice Videos




5 New Baseball Videos from the University of Louisville Coaching Staff!

By nate.landas - Last updated: Thursday, January 23, 2014

Dan McDonnell is the University of Louisville Head Coach who has collected over 300 career wins including 2 College World Series appearances! Now you can get a complete look at the key components that have helped Coach McDonnell’s team, and incorporate them into your practices and games. See more on the five new Baseball videos below:

Practice Drills for Baserunning

  • Learn how to increase run production

  • Improve your players’ conditioning

  • Learn how to train players to react quickly to the pitcher’s movements prior to the pitch

 

 

Practice Drills for Hitting

 

  • Learn how to improve individual performance with a six-phase hitting practice

  • Learn drills to increase power and control of players’ swings

  • Discover unique practice drills to improve hitters’ vision

 

Practice Drills for Pitching

 

  • Learn how to maximize performance and minimize injuries with proper warm-up

  • Train pitchers to become more efficient with movements prior to and during the wind-up and stretch

  • Discover individual strength and flexibility workouts that translate into success on the mound

 

Drills & Techniques for Developing Catchers

  • Develop the fundamental skills every catcher needs

  • Build great blocking skills so your pitchers have the confidence to throw any pitch in any situation

  • Shut down your opponent’s run game with effective throws to bases

 

 

Practice Drills for Infielders & Outfielders

  • Learn how to improve infielders throwing accuracy and quickness

  • Learn how to run a fungo circuit that will maximize reps for infielders

  • Discover a slow roller circuit for infielders

 

 

 

Purchase the Louisville Practice Drills Series and SAVE $25!

Louisville Practice Drills Series




6 New Volleyball Videos featuring Anne Kordes!

By nate.landas - Last updated: Friday, January 10, 2014

We have just released a series of volleyball videos that focuses on every aspect of your team! The 6 videos below feature the 2010 and 2011 USA Select National Team Lead Coach, Anne Kordes!

Setting<br /><br /><br />
                                                                    Fundamentals<br /><br /><br />
 for Volleyball

Teach players to use appropriate footwork sequences for different situations
Use a catch-release progression to use soft hands when setting
Train players how to use their whole bodies to make a great set
Determine the best position across the net for your team’s setters and train them to get to the best location on the net when they release
   
Attacking<br /><br /><br />
                                                                    Fundamentals<br /><br /><br />
 for Volleyball

Learn fundamentals that will make a better hitter out of any player
Teach players “dynamic approach” footwork, how to attack with topspin, how to keep the ball in-bounds when hitting and much more
Learn how to train your players to put all of the moving parts together to create a successful swing
   
   
Passing<br /><br /><br />
                                                                    Fundamentals<br /><br /><br />
 for Volleyball

Train players to master one of the most important skills in volleyball – passing!
Teach players to accurately pass the ball to a specific target
Learn technical drills and competitive games that will add an element of fun to learning how to pass


Individual Defense<br /><br /><br />
                                                                    Fundamentals<br /><br /><br />
 for Volleyball

Discover the four basic skills required to play effective individual defense
Learn essential techniques that will enable your players to get to the ball more quickly
Discover the keys to a clean, controlled contact when passing or digging
   
   
Serving<br /><br /><br />
                                                                    Fundamentals<br /><br /><br />
 for Volleyball

Build the correct fundamentals of the toss and hand contact
Incorporate hand contact drills to develop accuracy
Learn serving games to keep practices competitive
Teach the fundamentals of an overhand float serve (plus Jump float, top spin serve, short serve)
   
Blocking<br /><br /><br />
                                                                    Fundamentals<br /><br /><br />
 for Volleyball

Learn techniques to improve your block – even if your players can’t stuff block
Teach players how to funnel the attack toward your team’s best defender
Discover how forcing hitters away from their strong angle will result in tips and off-speed shots
   
 

Purchase the Fundamentals for Volleyball Series and SAVE $39.95!




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