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Archives by Tag 'Lizzy Stemke'
Strengthen Your Attack with These Setting Exercises!
By nate.landas - Last updated: Monday, December 10, 2012
Get top notch setting instruction from Lizzy Stemke, University of Georgia Head Coach, and demonstration from former four year Georgia starting setter, Kathleen Gates. Coach Stemke was also previously a member of the US National Team. This easy-to-follow video progresses the athlete step-by-step to the next skill so a young or advanced setter will be challenged and motivated!
See walking progression drills that allow you to work on good movement and hand position. With all of these drills you can use a basketball and a volleyball. The basketball will help build strength in your hands. Do not set and chase the ball, control the ball to move along with you.
Check out an additional clip from the product page of “Progressing Your Setters.” See high quality Setting DVDs and other Volleyball DVDs from our huge video library!
New Setting DVD featuring former All-American and U.S. National Team member!
By nate.landas - Last updated: Wednesday, December 5, 2012
Lizzy Stemke has created one of the most comprehensive setting videos you’ll find. Not only are you getting a video that teaches the mechanics of setting, this video is loaded with drills to completely train the setter. She teaches how to progress setters from novice to advance skill levels in this exceptional Volleyball DVD:
- Learn drills to progress all levels of setters from novice to advanced
- Teach your setters to set all types of balls with the same body position, making their sets hard to read for the defense
- Teach setters where to set to give hitters one-on-one coverage against the block
- Nearly 2 hours of setter instruction for the price of one DVD!
View more best selling setting instruction below:
High School Coaching Academy: Setting & Attacking
Training a Setter with “Deliberate Practice”
John Dunning’s Taking Your Setting to the Next Level
Game Speed Setting Drills
Creative Drills for Setter Training
How To Develop Consistency in Your Setter
The Complete Guide to Setting: Technique, Tactics & Drills
Intangibles for Success: Developing the ‘Total Setter’
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