Learn three different types of attacks in this segment that you can use to frustrate the opponent’s defense. Former U.S. national team player, Lizzy Stemke, provides you with tips which will also increase the power in your attacking hits.
The three ways your hand can contact the ball is: high snap, cross body, and wrist away. It is also important to get in the frame position at the start of your attacking move.
University of Georgia Head Volleyball Coach, Lizzy Stemke, focuses on techniques that work on First Ball Side Out principles. The Passer on the Box will develop the proper use of the arm swing in order to push the ball toward the target with greater accuracy.
Vary the speed of the toss depending on the ability/age level of your athletes.
The more efficient your team becomes with converting the opponents’ serves into first ball side outs, the higher your players’ confidence will soar! Former All-American setter, Lizzy Stemke, explains the principles of successfully converting first balls into side outs (FBSO) as her University of Georgia volleyball team demonstrates drills and progressions for training this concept.
Looking to enhance your setters? Then check out one of Lizzy Stemke’s other video with nearly 2 hours of setting instruction to get your athletes playing better to setup the attack!
Get top notch setting instruction from Lizzy Stemke, University of Georgia Head Coach, and demonstration from former four year Georgia starting setter, Kathleen Gates. Coach Stemke was also previously a member of the US National Team. This easy-to-follow video progresses the athlete step-by-step to the next skill so a young or advanced setter will be challenged and motivated!
See walking progression drills that allow you to work on good movement and hand position. With all of these drills you can use a basketball and a volleyball. The basketball will help build strength in your hands. Do not set and chase the ball, control the ball to move along with you.
Lizzy Stemke has created one of the most comprehensive setting videos you’ll find. Not only are you getting a video that teaches the mechanics of setting, this video is loaded with drills to completely train the setter. She teaches how to progress setters from novice to advance skill levels in this exceptional Volleyball DVD:
View more best selling setting instruction below:
High School Coaching Academy: Setting & Attacking
Training a Setter with “Deliberate Practice”
John Dunning’s Taking Your Setting to the Next Level
Game Speed Setting Drills
Creative Drills for Setter Training
How To Develop Consistency in Your Setter
The Complete Guide to Setting: Technique, Tactics & Drills
Intangibles for Success: Developing the ‘Total Setter’