All-Access Workout: Agility & Conditioning Training with Stanford Lacrosse

In this exclusive behind-the-scenes look, we visit Stanford, California for a recent strength and conditioning session with the Stanford University women’s lacrosse team. Watch as Stanford sports performance coordinator Lesley Moser leads the team through a variety of agility and conditioning drills designed to improve quickness, acceleration, and cutting – three key areas that can make […]

All Access Stanford Lacrosse: Agility and Conditioning Drills

In the latest edition of All Access, we head out to Stanford, California for a behind-the-scenes glimpse at a recent strength and conditioning session with the Stanford University women’s lacrosse program. Follow along as Stanford sports performance coach Lesley Moser leads the team through dozens of agility and conditioning drills designed to improve quickness, acceleration, […]