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Archives by Tag 'Leg Power'

Develop Greater Power and Leg Speed to Improve Your Sprinters!

By nate.landas - Last updated: Friday, December 20, 2013

World class strength & conditioning coach, Tim McClellan, guides you through a variety of sprint mechanics drills. These are excellent progressions to work on the technical aspect of creating more force in your legs.

B-Skips

For the B-Skips it is important to get your foot under your hips and to lift your knee and foot up to waist height.

Gain more insight and an additional video clip from, “Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes.” Discover other great Speed Development videos apart of our large¬†Track & Field¬†collection!




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