In the latest edition of All Access, we return to Richmond, Virginia for a glimpse inside a University of Richmond men’s basketball practice. Follow along as head coach Chris Mooney leads the Spiders through a series of quick-fire warm-up drills before getting into competitive 2-on-2 action in the post.
We begin with this rapid-fire passing drill that plays out in the middle of the court. The drill utilizes one ball but comes from multiple angles. Players must concentrate throughout and move fast. Be sure to deliver good passes to your teammates each time, step into the catch, and don’t jump. Be attentive and move briskly.
Next, players pass and cut before delivering a layup. Each athlete must really work on shooting all different types of layups. This makes the layup drill game-like and realistic. Whether you go with reverse layups, opposite hand layups, or something else, fly in hard each time and assume that you must finish the play against an active defense.
2-on-2 Post Up
In this final series, the ball gets rotated back and forth between coaches around the perimeter. Meanwhile, players go 2-on-2 down low. Offensive players fight for positioning and try to get open for a high percentage shot. At the same time, the defense works on getting good positioning and preventing any entry pass for an easy bucket. Notice how the defense fronts the post and brings that extra element of pressure.
After a few passes between coaches, the ball gets entered and the action plays out. Players will switch up from offense to defense and vice versa. Also, watch as the players demonstrate hustle plays, such as diving out for loose balls and taking charges.
The previous clips can be seen on Championship Productions’ DVD “All Access Richmond Basketball Practice with Chris Mooney.” To check out more videos in our all-access lineup, click here.
In the latest edition of All-Access, we return to College Park, Maryland for a behind-the-scenes look at a University of Maryland women’s basketball practice. Follow along as head coach Brenda Frese first leads the Terps through an effective rebounding drill before getting into 2-on-2 closeouts. The squad finishes up the action with a competitive full-court layup drill.
Triangle rebounding starts with three defensive players in the paint and facing away from the basket. Three offensive players will line up inside the three-point arc. Each defensive player will start moving around in the paint clockwise until a shot goes up. Once it does, the players yell “Shot” and proceed to box out the nearest offensive player. If the offense gets it, they should look to score.
There are a few ways to make it competitive. If you crash the glass and score, you get a point. If you get an offensive rebound, you get a point. If the defense gets the rebound, they must outlet to a coach right away. Rotate players immediately after the rep is over.
Next up is a 2-on-2 drill focusing on closeouts. Players start on one side of the floor and then must change their defensive positioning based on where the ball is on the perimeter (the ball gets passed from coach to coach). Players must play helpside defense and then be able to closeout off the kick.
There are two major points of emphasis here. First, players should either close out short or close out long. Short means you close out against a driver. Long mean to close out against a three-point shooter. Make them put the ball on the floor and look for opportunities to take charges. Defensively, don’t get beat down the middle. Instead, force your opponent to the baseline.
According to Coach Frese, the players can’t stand this full-court drill but it’s quite effective. The drill starts with an outlet off the backboard and players sprint the length of floor for a layup. The outlet person must follow and get that rebound and run the floor as well. Every layup counts as one. Set a make goal with your team and look to move the bar up.
The previous clips can be seen on Championship Productions’ DVD “All Access Maryland Women’s Basketball Practice with Brenda Frese.” To check out more All Access videos in our exclusive collection, visit our basketball library.
Follow along with Richmond head men’s basketball coach Chris Mooney as he breaks down three layup drills that reinforce typical cuts and movements within the Princeton Offense. After leading off with Pass and Cut Layups, Mooney finishes up with Dribble In Layups and Layups Down the Side.
Overview: For Coach Mooney, the Princeton Offense is geared toward players who are able to dribble, pass, shoot, play together, and move via cutting and not screening. There’s a huge emphasis on cuts within this offense.
Therefore, when we pass and cut within the offense, try to focus on the same thing: Pass and then turn the pass into a cut. When finishing, teach your players to shoot righty layups on left side and lefty layups on right side. We do this because we are closer to the rim. It gets the ball to the rim quicker (with your closer hand).
Drill Breakdown: For this drill, two players will work together at a time. The first player starts by passing cross-court to his teammate and then cuts hard toward the basket. He then quickly receives the ball back and goes in for the layup. Don’t slow down when going up for the layup. Go up as quickly as you can.
Tips: Try different layups every time, such as layups at the front of the rim, left, right, reverse layups, etc. Don’t slow down. Fly right on in there. Also, eventually switch sides of the court with the pass and cuts. It’s important to practice this because you never know what kind of layup will show up in the game.
For “Dribble In Layups”, start at half court. Make one hard move at the top of key and go in for a layup. Don’t slow down when going in for the layup. Go as fast as you can to practice shooting layups at top speed. After about three minutes, switch sides of the court.
Finally, with “Layups Down the Side”, look to catch the pass where hash mark is and then drive in from here and make a layup down the side. Emphasize one-foot layups. Also, make this simulation realistic like you must beat the defender. Go fast. After three minutes, switch to the left side.
The previous clips can be seen on Championship Productions’ DVD “Chris Mooney: Team & Individual Drills for the Princeton Offense.” To check out more videos highlighting the Princeton Offense and other offensive sets, simply visit our basketball library.
Learn from Richmond head men’s basketball coach Chris Mooney as he reveals five shooting drills that are particularly effective for the Princeton Offense. After simulating a three-part cross-court shooting drill, Mooney and company also run through two-foot layups and the full-court drill “And Twos.”
Richmond takes a lot of three-pointers, especially standstill threes or Sunday shots. In this three-part drill, use three balls and divide players among two lines. Be sure to emphasize getting off good shots and not as much on how hard you are moving. Shooters should get their own rebound.
Start off by coming across nice and easy at the top of the key. Catch the pass from your teammate, shoot from the top of the key, and get your own rebound. Shoot for four-and-a-half minutes at three different spots. For the next part, throw cross-court passes and have two coaches stand in the middle as if in a zone defense. Alternate each rep. Try to throw good hard overhead passes. It’s tough to do, so look to do it every day in practice. Then finish with the passing line at the top of the key. Have the guys go down and shoot a corner three. Spend 90 seconds at each spot. The goal is to hit 80 shots (adjust if necessary).
Tips: Try to teach your players to catch and shoot. When you don’t catch and shoot, you really stagnate your offense. Don’t hold onto the ball too long or stare things down. You shouldn’t always be trying to make a play with your dribble.
Richmond basketball has adapted this drill because of the physicality of the game. Sometimes initiating the contact down low almost gets you rewarded. The Spiders like to practice this because they have a lot of flare or drift screens in their offense and this creates a lot of opportunities to drive.
Get coaches down low to create contact for the guys. When forcing the contact, layups can be harder to make. Coaches, don’t be concerned about what hand players shoot the ball with. Coach Mooney has had players go their entire career without making an opposite hand layup, but they’ve made a heck of a lot of layups. But the key here is whether they can get the ball up to the rim and absorb a lot of contact and still make the shot.
Start off with a line of players up on the wing and beyond the three-point arc. Have the players drive against a coach down through the lane and then take it strong to the hoop for a two-foot layup against a low block defender. Look to protect the ball and go strong to the rim.
This is a five-man full-court layup drill that typically starts out in sets of four. It’s also one of Richmond’s favorite drills. You’re looking to get four layups total. It’s called “And Twos” because if there’s a missed layup or dropped ball, or any confusion, add two more layups to it. It’s not uncommon to get up to 12 or 14 layups.
Players must worry about who will get the rebound and who will get the outlet. So when running down the court, encourage your players to talk to each other. This drill is not scripted. The Spiders teach a lot of five-man basketball, so the emphasis is often on picking things up on the fly. There isn’t too much time for diagramming things. Rather, it’s about understanding how things work with four other guys on the floor.
Tips: There should be no dribbling in this drill. You should only focus on passes. Also, you don’t have to re-inbound the ball every time. Plus, the player who shoots the layup CANNOT get the rebound.
The previous clips can be seen on Championship Productions’ DVD “Chris Mooney: Team & Individual Drills for the Princeton Offense.” To check out more videos highlighting the Princeton Offense and other offensive sets, head over to our basketball library.